Episode Details
Back to EpisodesIntroducing The Confidence Sessions: A New Way of Understanding Confidence
Description
This summer I'm doing something different on the podcast.
Every week I'll be releasing a short confidence session — a recorded meditation designed to be listened to daily. Save it, come back to it each morning, let it settle into you. Twelve weeks. Twelve sessions. A summer of quietly, powerfully coming home to yourself.
But before the sessions begin, I want to share what confidence actually is. My definition — the one I've arrived at through years of coaching women and through my own long, imperfect journey — might surprise you. And there's some fascinating research on what confidence does in the body, in the brain, and in the lives of women specifically, that I think you'll find both illuminating and quietly infuriating.
This is your invitation to a different kind of summer. One session at a time.
Want to go deeper? Discover The Confidence Key, my eight-week coaching program: https://eimearzone.com/confidence-coaching/
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