Podcast Episodes
Back to SearchNothing Is Wrong With You: Living Well in a World That Wasn’t Built for You
Season 1 Episode 44
Many women move through life with a quiet, persistent thought in the background: something is wrong with me.
Not loudly.
Not dramatically.
Just enough t…
4 months, 2 weeks ago
A Case of Mistaken Identity: Unlocking Your True Self
Season 1 Episode 43
As a new year begins, many women rush to set goals, habits, and resolutions — and yet so little actually changes.
Why?
Because most change doesn’t fail…
4 months, 3 weeks ago
The Dark Night Before the Breakthrough: Letting Go of the Self You’ve Outgrown
Season 1 Episode 42
There comes a moment in every woman’s life when the identity she has carried for years simply no longer fits. The patterns, roles, and ways of being …
5 months, 2 weeks ago
The Courage to Be Disliked — The Permission Slip You’ve Been Avoiding
Season 1 Episode 41
In this episode, Eimear explores what it truly means to choose yourself, even when that choice disappoints people. Drawing on the ideas from "The Cou…
5 months, 3 weeks ago
Aligned, Not Overwhelmed: A New Way to Approach Your Goals
Season 1 Episode 40
Feeling scattered as the year ends? This episode gives you a calmer, clearer way to approach goals — without pressure or perfectionism.
We explore the…
6 months ago
The Dark Side of Grit and Why Quitting Might Be the Real Power Move
Season 1 Episode 39
We’ve all been told to “never give up” — but what if that mindset has a dark side?
This episode breaks down new psychological research, highlighted i…
6 months, 2 weeks ago
PJ Nation: Women Choosing Comfort & Honoring Rest
Season 1 Episode 38
A simple TikTok question about pajamas turned into 25,000+ views in less than 24 hours and hundreds of comments — and revealed something big: women e…
6 months, 3 weeks ago
Holiday Boundaries That Actually Work (Even with Difficult Family)
Season 1 Episode 37
The holidays are magical… and also emotionally complicated.
You can do all the therapy, coaching, and mindfulness — but the moment you walk back into…
6 months, 4 weeks ago
From Embarrassment to Expansion: Crossing the Cringe Hurdle
Season 1 Episode 36
This week we look at embarrassment—how it quietly shapes our choices, limits our visibility, and holds so many midlife women back from doing what the…
7 months ago
Beyond Coping: A Pathway to Cultivating Inner Resilience
Season 1 Episode 35
So many of us are coping — getting through the day, holding it together, ticking boxes, but feeling quietly stretched to the limit or just empty.
The …
7 months, 1 week ago