Podcast Episodes
Back to SearchSisterhood as Medicine: The Truth About Women, Loneliness & Connection
Season 1 Episode 24
Why are so many women feeling quietly disconnected—even when we’re surrounded by people or “connected” online?
In this episode, Eimear explores the em…
11 months, 2 weeks ago
Shift Your State Fast: 5 Nervous System Tools to Calm Anxiety, Overthinking, and Emotional Overload
Season 1 Episode 23
You’re not lazy. You’re not unmotivated. You’re just dysregulated.
In this episode, I’m giving you 5 simple, science-backed tools to help you shift yo…
11 months, 3 weeks ago
Sacred Exile and The Journey to Belonging
Season 1 Episode 22
What if the life you’ve outgrown is the one you’ve called “home” for years?
In this episode, Eimear shares a deeply personal story about leaving behin…
11 months, 4 weeks ago
Sick of Your Own Sh*t? Here’s the Reset That Actually Works
Season 1 Episode 21
If you've ever found yourself mid-scroll or mid-stride thinking, "What the hell am I even doing with my life?"—this one’s for you.
In this episode, I …
1 year ago
The Forgotten Feminine: 3 Ancient Teachings Every Modern Woman Needs
Season 1 Episode 20
In a world full of noise, sometimes what we need most is to go deeper—and older.
In this solo episode, I’m sharing three powerful lessons from ancien…
1 year ago
The Cost of ‘Killing It’: How to Rebuild When Success Leaves You Empty (with Charlotte Carter)
Season 1 Episode 19
We’re told to chase success, to hit the big milestones, to keep pushing for more. But what happens when you reach the top and it still doesn’t feel r…
1 year ago
From Marathon Missteps to Social Media Anxiety: Lessons on Letting Go of Judgment
Season 1 Episode 18
Ever found yourself obsessing over what others might think — whether it’s your marathon finish time or a social media post? In this episode, I get re…
1 year ago
When Life Breaks the Plan: Choosing Yourself Through Chronic Illness
Season 1 Episode 17
What happens when everything you’ve built—your career, your independence, your identity—starts to unravel at the hands of an illness you didn’t see c…
1 year, 1 month ago
What If You’re Wrong About What You Can Do? (Midlife + Marathons)
Season 1 Episode 16
In this solo episode, I talk about the thing I never thought I’d be doing at 50—training for my fifth major marathon. Spoiler: I used to believe I wa…
1 year, 1 month ago
My Unexpected Alcohol-Free Life: 3 Years In, No Regrets
Season 1 Episode 15
In this deeply personal episode, I share my unexpected 3-year journey from a regular wine drinker to embracing an alcohol-free lifestyle at age 50+. …
1 year, 1 month ago