Podcast Episodes
Back to SearchSick of Your Own Sh*t? Here’s the Reset That Actually Works
Season 1 Episode 21
If you've ever found yourself mid-scroll or mid-stride thinking, "What the hell am I even doing with my life?"—this one’s for you.
In this episode, I …
1 year, 1 month ago
The Forgotten Feminine: 3 Ancient Teachings Every Modern Woman Needs
Season 1 Episode 20
In a world full of noise, sometimes what we need most is to go deeper—and older.
In this solo episode, I’m sharing three powerful lessons from ancien…
1 year, 2 months ago
The Cost of ‘Killing It’: How to Rebuild When Success Leaves You Empty (with Charlotte Carter)
Season 1 Episode 19
We’re told to chase success, to hit the big milestones, to keep pushing for more. But what happens when you reach the top and it still doesn’t feel r…
1 year, 2 months ago
From Marathon Missteps to Social Media Anxiety: Lessons on Letting Go of Judgment
Season 1 Episode 18
Ever found yourself obsessing over what others might think — whether it’s your marathon finish time or a social media post? In this episode, I get re…
1 year, 2 months ago
When Life Breaks the Plan: Choosing Yourself Through Chronic Illness
Season 1 Episode 17
What happens when everything you’ve built—your career, your independence, your identity—starts to unravel at the hands of an illness you didn’t see c…
1 year, 2 months ago
What If You’re Wrong About What You Can Do? (Midlife + Marathons)
Season 1 Episode 16
In this solo episode, I talk about the thing I never thought I’d be doing at 50—training for my fifth major marathon. Spoiler: I used to believe I wa…
1 year, 3 months ago
My Unexpected Alcohol-Free Life: 3 Years In, No Regrets
Season 1 Episode 15
In this deeply personal episode, I share my unexpected 3-year journey from a regular wine drinker to embracing an alcohol-free lifestyle at age 50+. …
1 year, 3 months ago
Choosing Yourself After Divorce and Grief: A Midlife Reinvention Story (with Deborah Blignaut)
Season 1 Episode 14
What happens when the fairytale falls apart—more than once?
In this deeply honest conversation, I’m joined by mindset and confidence coach Deborah Bli…
1 year, 3 months ago
Reinvention, Rage & Reality Checks: Midlife Without Apology
Season 1 Episode 13
At 24, Eimear thought she’d already missed the boat. No “real” job. No obvious path. Just a string of mismatched roles and a heavy sense of being beh…
1 year, 3 months ago
From Invisible to In-Demand: How Owning Her Voice Changed Everything (with Cristina Amigoni)
Season 1 Episode 12
We’re told to be team players. Not to make waves. To shrink ourselves to fit someone else’s version of success. But what happens when playing small s…
1 year, 3 months ago