Podcast Episodes
Back to SearchThe Comparison Trap: Why Nothing You Do Ever Feels Like Enough
Season 1 Episode 61
You achieved the thing, hit the goal, but somehow it still didn't feel quite enough. Meanwhile, someone else's success lands like a small deflation y…
2 months, 1 week ago
Strive If That's Your Thing — But What If It Didn't Have to Be So Hard?
Season 1 Episode 60
You're doing everything right. The work, the discipline, the showing up. And yet somewhere underneath all of it is a tiredness that a good night's sl…
2 months, 2 weeks ago
Anxious, Exhausted, Always People Pleasing? The One Root Cause.
Season 1 Episode 59
We spend our lives building elaborate systems to avoid feeling certain things. And we don't even realise we're doing it. We call it being organised, …
2 months, 3 weeks ago
From Cloudy to Clarity: One Woman's Journey to an Alcohol-Free Life
Season 1 Episode 58
Maybe it's the Tuesday night drink that became two. Maybe it's the glass you pour before you've even thought about it. Maybe it's the question you pu…
3 months ago
Be With What Is: What a Breast Biopsy Taught Me About Peace, Presence and Letting Go
Season 1 Episode 57
This is a personal one.
Earlier this week, I went in for a targeted ultrasound and left with a breast biopsy scheduled for the following morning. It w…
3 months, 1 week ago
Enough Already: From Self-Rejection to Self-Acceptance
Season 1 Episode 56
What if the voice in your head telling you that you're not enough isn't actually yours?
Most of us have been in self-rejection mode for so long that w…
3 months, 2 weeks ago
Choosing to Be the Change: Amy Watson, Founder of Hassl on Tackling Harassment at Its Root
Season 1 Episode 55
Over 70% of women in the UK report experiencing sexual harassment in public spaces. Globally, it's higher than that. And yet the message to women rem…
3 months, 3 weeks ago
What Do You Want? Reclaiming Desire After Years of Putting Everyone Else First
Season 1 Episode 54
If someone asked you right now what you want — truly want, for yourself, not for anyone else — could you answer? For so many women in midlife, that q…
3 months, 4 weeks ago
She Quit at 47, Chose Herself, and Built a Life She Loves
Season 1 Episode 53
What does it look like to walk away from a nearly decade-long career — no backup plan, no degree, just a gut feeling that something had to change? Fo…
4 months ago
The Cost of Being Easy to Be Around: The People-Pleasing Pattern Nobody Talks About
Season 1 Episode 52
Are you the one who volunteers first? Who over-delivers without being asked? Who smooths the awkward silences, anticipates what everyone needs, and m…
4 months, 1 week ago