Episode Details

Maybe it's the Tuesday night drink that became two. Maybe it's the glass you pour before you've even thought about it. Maybe it's the question you push away before it fully forms - Is this still serving me?

Nia Thomas used to be the woman with the glass of bubbles in her hand. It was part of her identity, the glue she believed held connection and celebration together. Until it wasn't.

In this conversation, Nia and I - two old friends, two former drinking buddies, both now alcohol-free - talk honestly about what it really looks like to quietly put the glass down. Not from rock bottom. Not with a dramatic intervention. But from an ordinary Tuesday night, a question you can no longer ignore.

We talk about what you actually grieve when you stop. About perimenopause and why midlife women are the highest-risk group nobody's discussing. We talk about the shame carried in silence, and what becomes possible when you finally set it down.

Nia is now a certified sober coach and founder of Cloudy to Clarity, where she works with women who are drinking more than they want to, and who deserve a safe, judgment-free space to figure out what comes next.

If you've ever looked at your glass and wondered, then this one's for you.

Connect with Nia:

On Instagram: https://www.instagram.com/cloudytoclarity/

Visit her website: https://www.niathomas.co.uk/

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