Podcast Episodes
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CPTSD: Navigating Romantic Relationships After Trauma
In this episode, we dive deep into what it means to love—and be loved—after complex trauma. With compassion, humor, and honesty, Gregory unpacks why …
9 months, 2 weeks ago
Meditation for Emotional Healing: Reclaiming Calm, Connection, and Self-Compassion with CPTSD
In this episode, we explore how meditation can become a powerful, practical tool for emotional healing, especially for those living with CPTSD. With …
9 months, 2 weeks ago
Building Trust in Yourself and Others: Gentle Foundations for CPTSD Healing
In this episode, we gently explore what it means to rebuild trust after complex trauma—starting with yourself, and extending to the people around you…
9 months, 3 weeks ago
Staying Grounded Through Difficult Conversations: CPTSD Survival Skills for Tough Talks
In this episode, we unpack how to stay grounded through difficult conversations—a challenge almost everyone with CPTSD faces. Whether it’s a tense ta…
9 months, 4 weeks ago
Healing Through Gratitude Practices: Gentle Tools for Emotional Recovery
In this episode, we explore how small, everyday moments of gratitude can offer powerful healing for those living with CPTSD. Gregory gently guides li…
10 months ago
Building Real Resilience: How to Strengthen Your Emotional Core with CPTSD
In this episode, we take a compassionate and practical look at what it really means to develop emotional resilience while living with complex PTSD. D…
10 months ago
Understanding Triggers: Practical Tools for Trauma Recovery & CPTSD Healing
In this episode, I invite you to slow down with me and explore why certain sights, sounds, and sensations still send your nervous system into high al…
10 months, 1 week ago
Recognizing and Reducing Hypervigilance: Gentle Ways to Reclaim Safety After Trauma
In this episode, Gregory brings his signature warmth and wit to a deep dive into hypervigilance—why it develops, how it shapes trauma recovery, and, …
10 months, 1 week ago
Grounding for Life: Long-Term Techniques for CPTSD Recovery
In this episode, we step into a gentle yet powerful exploration of grounding practices that go beyond quick fixes, weaving stability into daily life …
10 months, 2 weeks ago
CPTSD and Sleep: Establishing a Night Routine That Heals
In this episode, we take a deep, compassionate dive into the art of building a night routine that works for complex trauma. Discover why predictabili…
10 months, 2 weeks ago