Podcast Episodes
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Finding the Right Therapist for Long-Term Recovery
In this episode, Gregory explores the complex role of THERAPY in long-term CPTSD RECOVERY. Drawing from personal experience and listener stories, he …
6 months, 3 weeks ago
Breaking CPTSD's Negative Self-Talk Cycle: Science-Backed Tools
In this episode, Gregory tackles the pervasive issue of NEGATIVE SELF-TALK in trauma survivors. He explores how these critical inner voices develop a…
7 months ago
Mindfulness Techniques That Actually Work for Trauma | CPTSD Podcast
In this episode, Gregory explores mindfulness techniques specifically designed for trauma survivors, offering a nuanced approach that respects the un…
7 months ago
Reclaiming Your Voice After Trauma Silenced It | CPTSD Healing Path
In this episode, Gregory explores the profound challenge of RECLAIMING YOUR VOICE after trauma. He delves into how COMPLEX TRAUMA can silence us—phys…
7 months, 1 week ago
How Friends and Family Fuel Healing | CPTSD: Trauma Recovery
In this episode, Gregory explores the crucial role of RELATIONSHIPS in healing from COMPLEX TRAUMA. He delves into how safe, supportive connections c…
7 months, 1 week ago
CPTSD: Breaking the Trigger-Reaction Cycle | Reclaim Your Power
In this episode, Gregory delves into the complex world of trauma triggers and our reactions to them, offering both scientific insights and practical …
7 months, 1 week ago
Taming Overstimulation When Your Nervous System Screams
In this episode, Gregory explores the challenging experience of OVERSTIMULATION in those with COMPLEX TRAUMA. He explains why trauma survivors often …
7 months, 2 weeks ago
Creating a Calm Mind When Your Brain Craves Chaos
In this episode, Gregory explores the challenging yet essential journey of creating a calm mind for trauma survivors. He unpacks what true calm means…
7 months, 2 weeks ago
Calming Your Racing Mind - Proven Peace Techniques
In this episode, Gregory tackles the vital skill of creating a calm mind for CPTSD survivors, exploring accessible techniques to quiet the internal c…
7 months, 3 weeks ago
CPTSD: Reclaiming Your Body Through Movement - Healing Pathways
In this episode, Gregory explores the transformative role of PHYSICAL ACTIVITY in trauma recovery, offering a compassionate alternative to typical "j…
7 months, 3 weeks ago