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How Trauma Changes Your Brain and How to Heal
Episode 5: How Trauma Changes Your Brain and How to Heal
In this episode, we’re breaking down the complex relationship between trauma and the brain. T…
1 year, 6 months ago
Breathe Easy: Simple Breathing Exercises to Manage Stress
Episode 4: Breathe Easy – Simple Breathing Exercises to Manage Stress
In this Friday Healing episode, we’ll focus on an essential tool for managing CP…
1 year, 6 months ago
CPTSD vs PTSD: What You Need to Know for Recovery
CPTSD vs PTSD: What You Need to Know for Recovery
In this week’s main episode of CPTSD: Let’s Make Sense of This Sh*t, we’re breaking down the critica…
1 year, 6 months ago
Grounded: Body Scan Meditation for Immediate Calm
Episode 2: Grounded: Body Scan Meditation for Immediate Calm
In this Friday Healing episode of CPTSD: Let’s Make Sense of This Sh*t, we’re diving into…
1 year, 6 months ago
CPTSD 101: Making Sense of Trauma and Healing
Episode 1: CPTSD 101 – Making Sense of Trauma and Healing
Welcome to the very first episode of CPTSD: Let’s Make Sense of This Sh*t
! In this foundatio…
1 year, 6 months ago