Podcast Episodes
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Self-Compassion for CPTSD: Why It's Essential
Self-compassion isn't just a buzzword—it’s an essential skill for anyone navigating the challenging journey of healing from CPTSD. In this episode, G…
1 year, 4 months ago
Progressive Muscle Relaxation: The Ultimate Grounding Tool
Living with CPTSD often feels like being caught in a whirlwind of stress, anxiety, and emotional overwhelm. This week, Gregory introduces a tried-and…
1 year, 4 months ago
Surviving the Holidays: Managing CPTSD Stress
Welcome back to CPTSD: Let’s Make Sense of This Shit, with your host Gregory. In this episode, we dive deep into the unique challenges that the holid…
1 year, 5 months ago
Guided Visualization for Safe Spaces: Instant Calm
In this Healing episode, we’re zeroing in on one of the simplest yet most powerful tools for managing CPTSD: your breath. When life feels overwhelmin…
1 year, 5 months ago
Reclaiming Your Identity After Trauma: A Step-by-Step Guide
Welcome back to CPTSD: Let’s Make Sense of This Shit. In today’s episode, Gregory takes us on a deep dive into one of the most personal and transform…
1 year, 5 months ago
The Healing Power of Music: A Grounding Playlist
Discover the healing power of music in this week’s Friday Healing episode of CPTSD: Let’s Make Sense of This Shit.
Join Gregory as he explores how mus…
1 year, 5 months ago
Social Anxiety and CPTSD: Navigating Relationships After Trauma
Social Anxiety and CPTSD: Navigating Relationships After Trauma
Social anxiety can make even the smallest interactions feel like climbing a mountain, …
1 year, 5 months ago
Stay Present: Mastering the 5-4-3-2-1 Grounding Technique
🎙 Friday Healing: Stay Present – Mastering the 5-4-3-2-1 Grounding TechniqueFeeling overwhelmed, anxious, or stuck in a CPTSD spiral? In this Healing…
1 year, 5 months ago
Trigger Warnings: What Are They and How to Handle Them
In today’s episode of CPTSD: Let’s Make Sense of This Sht*, we’re diving into one of the most challenging parts of navigating Complex PTSD: triggers.…
1 year, 5 months ago
Safe Spaces. Creating Emotional and Physical Safety
In today’s Friday Healing episode, we dive into the essential topic of creating safe spaces, both physically and emotionally, to support your Complex…
1 year, 6 months ago