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Starting Fresh: CPTSD Recovery Goals
As we enter Spring, many of us reflect on change, growth, and fresh starts. For those with CPTSD, setting recovery goals can be a powerful yet comple…
1 year, 2 months ago
Surviving Family Gatherings: Tips for CPTSD
Family gatherings can be overwhelming for those with CPTSD, triggering old wounds and emotional distress. In this episode, we explore why family even…
1 year, 2 months ago
Visualization for Healing: Create Your Safe Space
Welcome to a special episode of CPTSD: Let’s Make Sense of This Shit! Today, we’re diving into the transformative power of visualization for healing.…
1 year, 2 months ago
Sound Healing: Using Frequencies for Emotional Regulation
Sound has the power to heal, regulate emotions, and bring us back into balance. In this special episode, we dive deep into the world of sound healing…
1 year, 2 months ago
Identity Crisis: How CPTSD Affects Self-Perception
This episode explores the final step in reclaiming identity after CPTSD—learning to live authentically. It discusses how to embrace your evolving sel…
1 year, 2 months ago
CPTSD and Work: Managing Productivity After Trauma
Managing work while living with CPTSD can feel like an uphill battle. In this episode, we break down why work is so challenging with trauma, share re…
1 year, 2 months ago
Grounding in Real Life: 5-4-3-2-1 Method Revisited
Feeling overwhelmed? Stuck in a spiral of anxiety or dissociation? In this episode, Gregory revisits the 5-4-3-2-1 grounding technique, breaking it d…
1 year, 2 months ago
Body Scanning: Learning How to Identify Stress Points
In this Friday Healing episode of CPTSD: Let’s Make Sense of This Shit, Gregory guides you through a body scan meditation to help identify and releas…
1 year, 3 months ago
CPTSD: Rebuilding Trust in Yourself
Rebuilding trust in yourself after trauma is a journey, and it starts here. In this episode of CPTSD: Let’s Make Sense of This Shit, Gregory explores…
1 year, 3 months ago
Breathwork Techniques for Staying Grounded in Stressful Times
In this episode of CPTSD: Let’s Make Sense of This Sh*t, Gregory explores how breathwork can be a powerful tool for staying grounded during moments o…
1 year, 3 months ago