Podcast Episodes
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CPTSD and Relationships: How to Heal Together
In this episode of CPTSD: Let’s Make Sense of This Sh*t, Gregory explores the complexities of relationships when living with CPTSD. Relationships can…
1 year, 3 months ago
Guided Meditation for Emotional Stability
In this episode of CPTSD: Let’s Make Sense of This Shit, Gregory guides you through a calming guided meditation for emotional stability. Whether you'…
1 year, 3 months ago
CPTSD: Understanding Flashbacks and How to Cope
In this episode of CPTSD: Let’s Make Sense of This Sht*, Gregory dives into the topic of flashbacks – those overwhelming moments that can pull you ba…
1 year, 3 months ago
Nature Therapy: Grounding Techniques in the Great Outdoors
In this episode of CPTSD: Let’s Make Sense of This Shit, we explore the transformative power of nature therapy and how grounding techniques in the gr…
1 year, 3 months ago
Understanding CPTSD: A Guide for the People Who Love Us
This special episode is designed for the partners, friends, and family members of those living with CPTSD. If someone you care about has shared this …
1 year, 3 months ago
Flashbacks and Dissociation: How to Stay Grounded
In this week’s Friday Healing episode, we’re diving into the challenging experiences of flashbacks and dissociation – two of the most disorienting sy…
1 year, 3 months ago
Mindful Eating: A Simple Practice for Healing
In this episode, we dive deep into the transformative power of mindful eating – not just as a personal practice, but as a tool for building resilienc…
1 year, 3 months ago
Setting Healing Goals for the New Year
In this quick healing episode, Gregory dives into the power of setting recovery goals as we head into the new year. Healing from CPTSD can feel overw…
1 year, 3 months ago
Reframing Negative Thoughts: A Cognitive Therapy Guide
In this powerful episode of "CPTSD: Let's Make Sense of This Shit," host Gregory dives deep into the world of cognitive reframing, offering practical…
1 year, 4 months ago
Holiday Boundaries: Protecting Your Peace
In this Healing episode, Gregory tackles the challenging topic of setting boundaries during the holiday season. Perfect for those dealing with Comple…
1 year, 4 months ago