Podcast Episodes
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The Butterfly Hug: Your Portable Trauma Reset Button
In this episode, we explore a simple, portable tool for those moments when you feel completely hijacked by overwhelming emotions—the kind where your …
18 hours ago
Healthy Relationships After Complex Trauma: How to Break Trauma Bonds
In this episode, we explore the challenging journey of building healthy relationships after complex trauma. We dive deep into why your nervous system…
1 week, 4 days ago
Grounding Through Bilateral Stimulation: Simple Self-EMDR Techniques
In this episode, discover immediate relief from overwhelm and dysregulation using simple, accessible bilateral stimulation techniques. Learn how to r…
1 week, 5 days ago
Shatter Toxic Shame & CPTSD: How to Break Free From Self-Blame
In this episode, we dive deep into the pervasive weight of toxic shame and its profound connection to CPTSD. If you've ever felt fundamentally flawed…
2 weeks, 6 days ago
5-Minute Mental Sanctuary: Build Your Safe Space for CPTSD Relief
In this episode, we explore a powerful yet accessible five-minute visualization technique for creating your personal mental sanctuary. Host Gregory s…
1 month, 2 weeks ago
Reparenting Wounds: Rewire Childhood Patterns Now
In this episode, we dive deep into the transformative practice of reparenting your inner child. Host Gregory guides listeners through understanding h…
1 month, 2 weeks ago
Rapid Trauma Response Reset: Master the 60-Second STOP Technique
In this episode, we explore a powerful 60-second technique that can transform how you handle trauma responses in real-time. Host Gregory shares a sci…
1 month, 2 weeks ago
Emotional Flashbacks: Recognize & Rewire Your Nervous System
In this episode, we're diving deep into emotional flashbacks—one of the most confusing and destabilizing experiences for people living with complex t…
1 month, 3 weeks ago
Healthy Boundaries in CPTSD Relationships: Create Safety While Staying Open
In this episode, we dive deep into the complex world of boundary-setting for people with CPTSD, especially in romantic relationships. Drawing from pe…
2 months, 2 weeks ago
CPTSD Foundations: Building a Life After Trauma
Episode 136
In this episode, we embark on a crucial journey to understand Complex Post-Traumatic Stress Disorder (CPTSD) and lay the groundwork for reclaiming yo…
2 months, 3 weeks ago