Podcast Episodes
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CPTSD: Breaking Free from Isolation - Connection That Heals
In this episode, we explore the complex journey from isolation to meaningful connection after trauma. Gregory shares how isolation can feel like watc…
8 months, 1 week ago
CPTSD: Trauma-Informed Affirmations - Beyond Toxic Positivity
In this episode, Gregory dives deep into the transformative power of using affirmations for trauma healing. Unlike traditional positive thinking, thi…
8 months, 2 weeks ago
CPTSD: Breaking Free from Guilt and Shame - Real Tools That Work
In this episode, we tackle guilt and shame - the twin monsters that follow trauma survivors like emotional shadows. We explore how these feelings are…
8 months, 2 weeks ago
Boundaries, Guilt, and the Messy Miracle of Healing: Why Saying No is Essential for CPTSD Recovery
Setting boundaries after trauma isn’t just hard—it can feel impossible. In this deeply honest episode, Gregory tackles why those of us with CPTSD str…
8 months, 3 weeks ago
CPTSD: Building Real Support Systems - Quality Over Quantity
In this episode, we're diving deep into building authentic support systems for CPTSD recovery. If you've ever felt overwhelmed by the idea of asking …
8 months, 3 weeks ago
CPTSD: Reconnecting with Joy - Small Steps That Transform
In this episode, we explore the complex journey of reconnecting with joy after trauma, addressing why happiness can feel dangerous when you're healin…
8 months, 4 weeks ago
Handling Emotional Overwhelm: Strategies for Calm
In this episode, we dive into the reality of emotional overwhelm—how it hijacks your mind and body, and why it’s so common for those living with CPTS…
9 months ago
CPTSD: Coping with Loneliness
In this episode, we explore the deeply human experience of loneliness through the lens of CPTSD, breaking the silence around isolation and the old st…
9 months ago
Healing Trauma Through Breathwork and Meditation
In this episode, Gregory gently guides listeners through the transformative potential of breathwork and meditation as tools for healing complex traum…
9 months, 1 week ago
Morning Anxiety: Starting Your Day with Calm
In this episode, we unpack the real-life experience of waking up with anxiety—and how living with CPTSD can turn mornings into the hardest part of th…
9 months, 1 week ago