Podcast Episodes
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Breath as Rescue: Practical Techniques for Calming Panic Attacks and CPTSD Moments
In this episode, we explore how something as ordinary as breathing can become an extraordinary lifeline when panic attacks strike. You’ll sit shoulde…
10 months, 3 weeks ago
Healing Together: The Transformative Power of Social Connection
In this episode, Gregory explores the vital role of social connection and support in healing from CPTSD. You’ll hear compassionate stories about how …
10 months, 3 weeks ago
How Mindfulness Rewires a Traumatized Brain: Real-Life Tools for CPTSD Healing
In this episode, Gregory brings a radically honest and gently encouraging exploration of mindfulness for managing CPTSD symptoms—tailored for those w…
10 months, 4 weeks ago
Nourish to Heal: Rebuilding Your Relationship with Food After Trauma
In this episode, Gregory gently unpacks the hidden, powerful connection between nutrition and trauma healing. You’ll hear how food habits get tangled…
11 months ago
Morning Routine for CPTSD Relief: Simple Daily Practices to Calm Your Nervous System & Kick-Start Healing
In this episode, mornings shift from frantic autopilot to gentle launchpads for healing as Gregory shares trauma-smart tweaks that calm the nervous s…
11 months ago
CPTSD Recovery: Why Real Progress Isn’t Linear (and How to Trust the Process)
In this episode, Gregory brings warmth and honesty to a topic every trauma survivor faces: why recovery from CPTSD never follows a straight line. You…
11 months ago
Rewriting Your Story: Everyday CBT for Healing Unhelpful Thoughts
In this episode, we dive deep into the mental gym that is cognitive behavioral therapy and explore how intentionally questioning our own automatic th…
11 months ago
Unlocking Calm: Vagus Nerve Techniques to Heal Your Nervous System
In this episode:
Gregory takes you on a gentle, practical tour of the vagus nerve—the body’s wandering calm-button—and shows how complex trauma can ke…
11 months ago
Guided Progressive Muscle Relaxation for Stress Relief & Inner Calm
In this Friday Healing session, we dive into a full‑body Progressive Muscle Relaxation (PMR) practice designed to release built‑up tension and cultiv…
1 year ago
Optimizing Somatic Practices: Rewriting Body Memory in CPTSD
In this episode, Gregory guides us through the subtle language of body memory—those physical sensations and tension patterns that carry our trauma hi…
1 year ago