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Lessons Learned From A Year of Running, Healing, and Mind-Body Connection
Season 3 Episode 1
Welcome to another inspiring episode of the Running Strong Mind-Body Connection podcast! In today's special "Unplugged with Karen" edition, our host …
9 months, 1 week ago
Embracing Change and Positivity in Running: Lessons From Mo and Karen
Season 3 Episode 75
Welcome to another inspiring episode of Running Strong Mind-Body Connection! In today's "Mo & Me #3," host Karen sits down with her running partner a…
9 months, 1 week ago
Breathing Past Barriers: Asthma, Ambition, and Triumph on the Trails with Jessper Maquindang
Season 2 Episode 73
Welcome to another inspiring episode of Running Strong Mind-Body Connection! Today, host Karen Bonnett-Natraj sits down with Jessper Maqyindang, an a…
9 months, 3 weeks ago
The Frequency of Joy: Aligning Mind, Body, and Spirit for Longevity with Haleh Houshim
Season 2 Episode 72
Welcome to another inspiring episode of the Running Strong Mind-Body Connection podcast! In today's conversation, Karen sits down with Haleh Houshim—…
9 months, 4 weeks ago
The Mind-Body Connection: Jennifer Tolo's Journey from Critical Care Nurse to Soul Connector
Season 2 Episode 71
Jennifer Tolo's journey is one of transformation, resilience, and awakening. Growing up as a driven athlete, Jennifer channeled her determination int…
10 months ago
The Power of Living in the Moment: Mind-Body Lessons from Shadrack Biwot
Season 2 Episode 70
Welcome to another episode of Running Strong Mind-Body Connection, where we explore the transformative power of aligning mind and body for real, last…
10 months, 1 week ago
Leaning Into Nature, Breath, and Community: Sunita's Adventures in Hiking and Inner Well-Being
Season 2 Episode 69
Welcome to another episode of Running Strong Mind-Body Connection, hosted by Karen Bonnett-Natraj. In this inspiring conversation, Karen Bonnett-Natr…
10 months, 2 weeks ago
The Truth is Health: Biohacking, Belief, and Ageless Living with Dr. Grazyna
Season 2 Episode 68
Welcome to another inspiring episode of Running Strong Mind-Body Connection! Today, host Karen Bonnett-Natraj sits down with the amazing Dr. Grazyna—…
11 months, 1 week ago
How Quantum Physics and Mindset Shape Your Running Journey and Personal Evolution w/ Jennifer Hough
Welcome to another episode of Running Strong Mind-Body Connection! In this inspiring conversation, host Karen Bonnett-Natraj sits down with Jennifer …
11 months, 2 weeks ago
Achieve Longevity Through Mindful Self-Massage: Dr. Greg Yuen's Guide for Runners
Season 2 Episode 65
Welcome to another episode of Running Strong Mind-Body Connection! I'm your host, Karen Bonnett-Natraj, and in today's episode, we welcome the inspir…
1 year ago