Podcast Episodes

Unlocking Your Voice Print, A Journey into Story Telling with Vaughn Fahie -EP 55

Season 2 Episode 55

In this insightful episode, join us as we chat with Vaughn Fahie about the power of our voices. Vaughn introduces the fascinating concept of a "voice print"—as unique as a fingerprint—and challenges …

Published on 5 months ago

The Average Joe Runner's Journey: Training, Triumphs, and Trials at Cocodona 250 - EP 53

Season 2 Episode 53

Welcome back to another episode of Running Strong Mind-Body Connection! Today, host Karen Bonnett-Natraj sits down with Joseph Schrum—a runner whose journey is as awe-inspiring as it is relatable. Fr…

Published on 5 months, 1 week ago

From Marathon Novice to Cocodona 250: Jared Harding's Journey of Grit and Community - EP 52

Welcome to another episode of the Running Strong Mind-Body Connection podcast, hosted by Karen Bonnet-Natraj. In this inspiring conversation, Karen sits down with her friend and fellow ultra runner, …

Published on 5 months, 2 weeks ago

From Corporate to Holistic: Stacey-Anne Bistak's Journey to Mind-Body Wellness-EP 51

Stacey-Anne grew up in a Western culture, though her parents turned to natural remedies most often, except in an emergency. With their move to Canada, conventional medicine became the norm due to a f…

Published on 5 months, 3 weeks ago

Karen Bonnett _ Natraj Unplugged - EP50

This is my own journey of why and how I started this podcast.

It is in my heart as a runner and I believe in the Mind-Body Connection.

Hence, the podcast came alive:  Running Strong Mind Body Connect…

Published on 5 months, 4 weeks ago

Karen Bonnett-Natraj Unplugged CELEBRATNG 1 YEAR - EP50.

Hey All,

This is my Year Anniversary of Running Strong Mind Body Connection Podcast.

I am so excited that you all have supported me on this fun journey.

Keep Sharing Keep Listening .

My Workshop (F…

Published on 5 months, 4 weeks ago

From Fear to Fabulous: Rediscovering Purpose After Forty with Laura Danecke EP 49

Lori shares her personal story—how her own search for fulfillment led her from unraveling old beliefs to rediscovering her dreams and even moving across the country to live out a childhood vision.

To…

Published on 6 months, 1 week ago

From Navy Veteran to Ultra Runner: Mike Hoffman's Inspirational Transformation Story EP #48

Mike Hoffman's journey is one of transformation and grit.

In January 2024, after reaching his heaviest weight of 266 pounds, Mike—despite spending long days on his feet as a mail carrier—realized it …

Published on 6 months, 2 weeks ago

Game On for Healing: How Basketball Helped JD Leisky Rebound in Life - EP 47

Together, Karen and J.D. dive deep into the importance of honoring your mind-body connection, setting bite-sized goals, building community, and learning to listen to your body's signals.

J.D. discuss…

Published on 6 months, 3 weeks ago

Mind-Body Recovery from Toxic Relationships with Cheryl Wright - EP 046

Season 2 Episode 46

Growing up along the murky creeks of Southern Georgia, Cheryl Wright swam fearlessly in waters teeming with alligators, believing she would see them coming in time to escape.

Looking back, she marvel…

Published on 6 months, 3 weeks ago