Podcast Episodes
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If you quit mid-race, here's why!
Season 2 Episode 91
In this powerful conversation, ultra-endurance athlete and mental fitness coach Karen Bonnet-Natraj speaks with Georges Cordoba, a stage 4 cancer sur…
4 months, 1 week ago
Feeling Overstimulated After a Run? Here's Why!
Season 2 Episode 95
If you've ever finished a run or race feeling emotionally drained instead of energized, ask yourself this: is it your fitness… or your nervous syste…
4 months, 2 weeks ago
You're Healthy… So Why Is This Happening?
Season 2 Episode 94
What if the symptoms you've been ignoring are actually your body trying to tell you something important? #ultrarunning #inspiration #exercise
In…
4 months, 3 weeks ago
Brian Sachetta - Anxiety Spirals Getting Worse? Try This
Season 2 Episode 93
If your brain won't stop imagining problems that haven't even happened yet, this conversation will help you regain control and calm your nervous syst…
5 months ago
Your Crashing because of this with Kathy
Season 3 Episode 92
Ever feel like you push hard… then your body shuts down right when it matters most? #resilience #personalgrowth #activelifestyle What if the crash is…
5 months, 1 week ago
Katherine Schlaerth
Season 3 Episode 90
Why does running feel harder now… even though you want it more than ever?
#running #motivation #resilience
If you've tried to start running again and…
5 months, 3 weeks ago
Why my life is a mess! How I fixed it
What if the moment you feel like everything is falling apart… is actually the beginning of your comeback? #weightlosstransformation #motivation #self…
5 months, 4 weeks ago
Why am I tired running, fix running fatigue fast!
Season 2 Episode 92
Are you pushing your runs but still feeling exhausted like something's off?
What if the issue isn't your effort… but what you're missing? #motivation…
6 months ago
Can't Run 5 Min? Marathon in 6 Months - Jasmine Rice
Season 2 Episode 87
What if your mindset, not your fitness is the real barrier
👉 Start here: Unleash Your Champion: Ignite Your Confidence Summit 👉 https://thementalfitn…
6 months, 1 week ago