Podcast Episodes

Lessons Learned From A Year of Running, Healing, and Mind-Body Connection

Season 3 Episode 1

Welcome to another inspiring episode of the Running Strong Mind-Body Connection podcast! In today's special "Unplugged with Karen" edition, our host Karen goes solo and unscripted, sharing straight f…

Published on 2 days, 14 hours ago

Embracing Change and Positivity in Running: Lessons From Mo and Karen

Season 3 Episode 75

Welcome to another inspiring episode of Running Strong Mind-Body Connection! In today's "Mo & Me #3," host Karen sits down with her running partner and legendary guest, Mo Bartley, for their first ch…

Published on 3 days, 14 hours ago

Breathing Past Barriers: Asthma, Ambition, and Triumph on the Trails with Jessper Maquindang

Season 2 Episode 73

Welcome to another inspiring episode of Running Strong Mind-Body Connection! Today, host Karen Bonnett-Natraj sits down with Jessper Maqyindang, an accomplished runner from Los Angeles whose journey …

Published on 2 weeks, 3 days ago

The Frequency of Joy: Aligning Mind, Body, and Spirit for Longevity with Haleh Houshim

Season 2 Episode 72

Welcome to another inspiring episode of the Running Strong Mind-Body Connection podcast! In today's conversation, Karen sits down with Haleh Houshim—a vibrant, two-time best-selling author whose visi…

Published on 3 weeks, 3 days ago

The Mind-Body Connection: Jennifer Tolo's Journey from Critical Care Nurse to Soul Connector

Season 2 Episode 71

Jennifer Tolo's journey is one of transformation, resilience, and awakening. Growing up as a driven athlete, Jennifer channeled her determination into a successful career as a critical care nurse, th…

Published on 1 month ago

The Power of Living in the Moment: Mind-Body Lessons from Shadrack Biwot

Season 2 Episode 70

Welcome to another episode of Running Strong Mind-Body Connection, where we explore the transformative power of aligning mind and body for real, lasting strength and joy. In today's conversation, hos…

Published on 1 month, 1 week ago

Leaning Into Nature, Breath, and Community: Sunita's Adventures in Hiking and Inner Well-Being

Season 2 Episode 69

Welcome to another episode of Running Strong Mind-Body Connection, hosted by Karen Bonnett-Natraj. In this inspiring conversation, Karen Bonnett-Natraj sits down with Sunita, an avid hiker and yoga t…

Published on 1 month, 2 weeks ago

The Truth is Health: Biohacking, Belief, and Ageless Living with Dr. Grazyna

Season 2 Episode 68

Welcome to another inspiring episode of Running Strong Mind-Body Connection! Today, host Karen Bonnett-Natraj sits down with the amazing Dr. Grazyna—an electrical engineer turned age-reversal special…

Published on 2 months ago

How Quantum Physics and Mindset Shape Your Running Journey and Personal Evolution w/ Jennifer Hough

Welcome to another episode of Running Strong Mind-Body Connection! In this inspiring conversation, host Karen Bonnett-Natraj sits down with Jennifer Hough—international best-selling author, TEDx spea…

Published on 2 months, 1 week ago

Hydration and Nutrition Tips for Endurance Runners with Stacey Anne Bistak

Season 2 Episode 65

Welcome back to the Running Strong Mind-Body Connection podcast! In this episode, host Karen Bonnett-Natraj is joined once again by the insightful Stacey Anne Bistak, holistic nutritionist and ultra-…

Published on 2 months, 3 weeks ago