Podcast Episodes

Achieve Longevity Through Mindful Self-Massage: Dr. Greg Yuen's Guide for Runners

Season 2 Episode 65

Welcome to another episode of Running Strong Mind-Body Connection! I'm your host, Karen Bonnett-Natraj, and in today's episode, we welcome the inspiring Dr. Greg Yuen. Dr. Yuen's fascinating journey …

Published on 2 months, 3 weeks ago

From Sprint to Marathon: Dr. Wendy Lyon on Building Lasting Love and Mind-Body Connection

Season 2 Episode 64

Welcome back to the Running Strong Mind-Body Connection podcast! In this heartfelt episode, host Karen Bonnett-Natraj, certified mental fitness coach and founder of the Mental Fitness Edge, sits down…

Published on 3 months ago

From Opera to Innovation: Daniella J. Forsgren's Journey to Wellness and Mind-Body Connection

Season 2 Episode 63

Welcome back to the Running Strong Mind-Body Connection Podcast! In today's inspiring episode, host Karen Bonnett-Natraj sits down with the multi-talented Danielle . Forsgren whose fascinating journe…

Published on 3 months, 1 week ago

Building Community and Courage: Facing Change on the Trail and in Life - With Mo Barley EP 62

Welcome back to another episode of the Running Strong Mind-Body Connection podcast, where we dive deep into the intersection of mental and physical resilience. This week, host Karen Bonnett-Natraj is…

Published on 3 months, 2 weeks ago

A Champion's Story of Growth, Grit, and New Beginnings - Maureen Shea

Season 2 Episode 61

Maureen Anne Shea Carranza is a professional boxer, actress, commentator, and speaker, bestknown in the fight world as "The Real Million Dollar Baby." Born in the Bronx, New York  to Irish and Mexica…

Published on 3 months, 3 weeks ago

Age Is Just a Number: Bob Becker's Record-Breaking Badwater 135 Finish

Season 2 Episode 60

Welcome to episode 60 of the Running Strong Mind-Body Connection podcast! In today's inspiring episode, host Karen sits down with the remarkable Bob Becker, a legendary figure in the ultramarathon wo…

Published on 3 months, 4 weeks ago

Optimizing Nutrition and Recovery for Ultra Runners in a World Full of EMFs - Stacey Ann

Season 2 Episode 59

Welcome back to the Running Strong Mind-Body Connection podcast! In this episode, host Karen welcomes returning guest Stacy Ann Bistak, a nutritionist and wellness advocate with a passion for explori…

Published on 4 months ago

Transforming Life With Hypnotherapy, Breathwork, and Awareness- Dr. Rani Ep 58

Season 2 Episode 58

Welcome back to the Running Strong Mind-Body Connection podcast! In this episode, I am joined by the inspiring Dr. Rani a visionary entrepreneur and passionate advocate for holistic wellness.

Dr. Ran…

Published on 4 months, 1 week ago

The Wilderness Vet's Journey: Mind-Body Connection, Trauma, and Transformation - Caroline Murray EP 57

Season 2 Episode 57

Carolyn joins us from the windswept Falkland Islands, and her journey is nothing short of awe-inspiring. From remote veterinary adventures around the globe to an unexpected and debilitating spinal in…

Published on 4 months, 2 weeks ago

Going Beyond the Quick Fix: Real Self-Care for Mind, Body, and Spirit , With Eva Vennari - EP 56

Season 2 Episode 56

Eva Vennari understands the demands of modern life—the constant rush, the endless to-do lists, and the pressure to always be "on."

She noticed that beneath this high-paced routine, people often ignor…

Published on 4 months, 3 weeks ago