Podcast Episodes
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Why You Run Worse on Race Day (Fix It)!
Season 3 Episode 109
Why do you train hard but struggle when race day arrives?
Learn how to build race-day confidence, control pressure, and perform at your best using me…
2 months, 2 weeks ago
Stop Waiting For Motivation To Run!
Season 3 Episode 114
#running #mindbodyconnection #mentalfitness
Running for Mental Health can help you rebuild confidence, reduce stress, and reconnect with yourself. Af…
2 months, 3 weeks ago
Why Am I Not Getting Faster Running? AI Found Why!
Season 3 Episode 103
AI running performance improvement starts with understanding why you are not getting faster and finding the hidden barriers holding you back. #runnin…
2 months, 4 weeks ago
Still Hurt After Every Run? Here's Why!
Season 3 Episode 102
Still hurt after every run? Why does running pain keep coming back even when you rest or push through it? #running #pain #runnerslife
If your body ke…
3 months ago
Why More Running Is Making You Slower !
Season 3 Episode 101
Why am I getting slower at running even though I'm training more, and why do my runs feel harder instead of easier? #runningtips #mentalfitness #fitn…
3 months, 1 week ago
CELEBRATING! 100th Episode - Running Strong Mind Body Connection
Season 2 Episode 100
What actually changes after 100 conversations about mind and body running? #mentalfitness #runningmotivation #runningpodcast
Mental fitness through r…
3 months, 2 weeks ago
I Run But Still Feel Anxious!
Season 2 Episode 99
Have you ever wondered why some health challenges persist even when you're doing all the "right" things?
#running #anxiety #mentalfitness What if the…
3 months, 3 weeks ago
How to Become a Runner Again!
Season 2 Episode 97
If you've ever thought "I used to be a runner… but I don't know how to start again", this conversation will help you reconnect with your identity, re…
4 months ago