Podcast Episodes
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Mindfulness & Intimate Wellness: The Science of Sexual Health with Dr. Elliot Justin
In this episode of The Mindful Living with Sana, we explore the crucial yet often overlooked link between mindfulness and intimate wellness. Erectile…
1 year, 1 month ago
Healing After Betrayal: How to Forgive & Rebuild Trust with Dr. Bruce Chalmer
In this episode of The Mindful Living podcast host Sana sits down with Dr. Bruce Chalmer, an expert in couples therapy, to discuss one of the most pa…
1 year, 1 month ago
Mindful Living: Yoga, Cold Plunge & Healthy Habits with Mercedes Lawson
In this episode of The Mindful Living, host Sana dives into the world of holistic well-being with Mercedes Weber Lawson—a real estate agent, single m…
1 year, 1 month ago
Unveiling Silicon: The Forgotten Mineral for Longevity and Vitality with Bonnie D’Arcangelo
In this episode of The Mindful Living podcast, host Sana connects from India with Bonnie D'Arcangelo, a clinical herbalist and holistic health expert…
1 year, 1 month ago
Reversing Diabetes & Restoring Balance with Ayurveda ft. Victor Briere
In this enlightening episode of The Mindful Living Podcast, host Sana sits down with Victor Briere, an Ayurvedic teacher and co-founder of the Intern…
1 year, 1 month ago
The Career Burnout Cure: Realigning Your Work & Life with Shannon D. Smith
Feeling drained, uninspired, or trapped in your career? In this powerful episode of The Mindful Living with Sana, we sit down with Shannon D. Smith, …
1 year, 1 month ago
Unlocking Inner Strength: Cheryl Ilov on Healing, Movement & Resilience
In this empowering episode of Mindful Living with Sana, we sit down with Cheryl Ilov—author, speaker, physical therapist, martial artist, and dancer—…
1 year, 1 month ago
The Mind-Body Connection in Healing & Joint Health with Jeff Bailey
In today’s episode of Mindful Living, we explore a groundbreaking perspective on healing, mobility, and pain relief. Most of us are conditioned to av…
1 year, 1 month ago
Sacred Sexuality: Unlocking Energy, Pleasure & Transformation with Satya Lila
In this episode of Mindful Living, host Sana dives into a deeply transformative and often misunderstood topic—Sacred Sexuality. Joined by expert Saty…
1 year, 1 month ago
Healing from the Inside Out: Functional Wellness with Zoa Conner
In today’s episode of Mindful Living, we dive deep into the world of functional wellness with the incredible Zoa Conner. Forget quick fixes—true heal…
1 year, 1 month ago