Podcast Episodes
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Somatic Healing, Anti-Fragility & Trauma-Informed Mindfulness with Hans Hageman: Building Resilience from Within
In this powerful episode of The Mindful Living, host Sana engages in a transformative conversation with Hans Hageman—Princeton and Columbia Law gradu…
1 year, 1 month ago
Mastering Your Mindset: CBT Tools for Everyday Wellness with Judith Belmont
In this enlightening episode of The Mindful Living, host Sana dives into the transformative world of Cognitive Behavioral Therapy (CBT) with psychoth…
1 year, 1 month ago
Mastering Your Mindset: CBT Tools for Everyday Wellness with Judith Belmont
In this enlightening episode of The Mindful Living, host Sana dives into the transformative world of Cognitive Behavioral Therapy (CBT) with psychoth…
1 year, 1 month ago
Unlocking Brain Health: Healing Post-Concussion Syndrome with Nate Pope
In this powerful episode of The Mindful Living, host Sana welcomes Nate Pope, a neurological occupational therapist and co-founder of NCX Brain Recov…
1 year, 1 month ago
Somatic Healing, Anti-Fragility & Trauma-Informed Mindfulness with Hans Hageman: Building Resilience from Within
In this powerful episode of The Mindful Living, host Sana engages in a transformative conversation with Hans Hageman—Princeton and Columbia Law grad…
1 year, 1 month ago
Age Strong, Live Well: Steve McKinney on The Gospel of Fitness for Graceful Aging
In this transformative episode of The Mindful Living, host Sana welcomes Steve McKinney, bestselling author of The Gospel of Fitness, to discuss the …
1 year, 1 month ago
Hormonal Balance for High-Performing Women: Reclaim Your Energy & Thrive with Chelsea McLeod
In this empowering episode of The Mindful Living, host Sana sits down with Chelsea McLeod, a hormone health coach and corporate powerhouse turned wel…
1 year, 1 month ago
Finding Purpose After Hitting Rock Bottom | Mental Health, Resilience & Reinvention with Gretchen Schoser
In this raw and uplifting episode of The Mindful Living with Sana, we are joined by Gretchen Schoser, suicide attempt survivor, mental health advocat…
1 year, 1 month ago
Healing Through Creativity: Exploring Art-Based Mindfulness with Jodi Rose Gonzales
In this enriching episode of The Mindful Living, host Sana connects with Jodi Rose Gonzales—visual artist, art therapist, TEDx speaker, and mindfulne…
1 year, 2 months ago
Quantum Manifestation & Akashic Wisdom: Aligning Energy for Your Soul’s Highest Timeline with Bree Delacruz
In this soul-stirring episode of The Mindful Living, host Sana welcomes back spiritual guide, energy healer, and Akashic record reader Bree Delacruz.…
1 year, 2 months ago