Podcast Episodes
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Breaking Free from Covert Narcissism: A Conversation with Marie Birtel
In this soul-awakening episode of The Mindful Living with Sana, we are joined by Marie Birtel—psychological counselor, journalist, and author of I Lo…
1 year ago
Designing a Mindful Life Through Retreats with Shannon Jamail
In this soul-nourishing episode of The Mindful Living with Sana, we sit down with Shannon Jamail, bestselling author, retreat leader, and founder of …
1 year ago
Awaken Your Inner Universe: Conscious Living with Kerie Logan
In this enlightening episode of The Mindful Living, host Sana welcomes Kerie Logan—renowned therapist, empowerment strategist, and certified clinical…
1 year ago
Meditation, Motherhood & Momentum: Katie Krimitsos on Mindful Living in a Fast-Paced World
In this episode of The Mindful Living, we welcome Katie Krimitsos—founder of the Women’s Meditation Network—for a heart-centered conversation on how …
1 year ago
Breath, Resilience & the Power of Alignment with David Frost
In this empowering episode of The Mindful Living, host Sana is joined by David Frost, retired U.S. Navy veteran, master fitness trainer, and founder …
1 year ago
Build Success Without Burnout — Nervous System Support & Soulful Scaling with Heidi Weiland
In this heartfelt episode of The Mindful Living with Sana, we explore what it means to build sustainable success from the inside out. Joining us is H…
1 year, 1 month ago
Empowering Women Through AI: Personal & Professional Growth with Nicole Hilgenkamp
In this powerful episode of The Mindful Living with Sana, corporate transformation expert Nicole Hilgenkamp breaks down how AI can empower women at h…
1 year, 1 month ago
How to Pivot into Your Second Act with Confidence — featuring Shannon Russell
In this empowering episode of The Mindful Living with Sana, we sit down with Shannon Russell — career transition coach, business strategist, and foun…
1 year, 1 month ago
Choosing You: Vesta Hurlbutt on Mindful Living, Self-Forgiveness & Emotional Freedom
In this soulful episode of The Mindful Living, host Sana welcomes Vesta Hurlbutt—empowerment strategist, cardiovascular technologist, Ho'oponopono pr…
1 year, 1 month ago
Mind Over Bladder: Dr. Nigel Brayer on Healing Urinary Incontinence Through Mindfulness
In this transformative episode of The Mindful Living, host Sana sits down with Dr. Nigel Brayer—natural medicine expert and creator of the Ironclad B…
1 year, 1 month ago