Podcast Episodes
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Slow Down to Nourish: The Science and Soul of Eating with Angela Gioffre
In this episode of The Mindful Living with host Sana, we explore the overlooked power of slow eating with Angela Gioffre, a passionate nutritionist f…
1 year ago
One Year with My Soulmate: Grief, Spirit, and the Healing Power of Breathwork with Beau Williams
In this deeply stirring episode of The Mindful Living, host Sana welcomes Beau Williams, author of One Year with My Soulmate, for an unflinching conv…
1 year ago
Mindful Screens, Healthy Eyes: Dr. Roger Wu on Protecting Kids’ Vision in a Digital World
In this critical episode of The Mindful Living, host Sana sits down with board-certified optometrist Dr. Roger Wu to address a growing yet often over…
1 year, 1 month ago
Redefine Your Identity, Redesign Your Life – with Alexandra Terrey
In this powerful episode of The Mindful Living with Sana, international mindset and emotional fitness coach Alexandra Terrey unpacks the deep connect…
1 year, 1 month ago
Nature, Healing & the Mind: A Grounded Path to Mental Well-being with Bryan Hardy
In this insightful episode of The Mindful Living, host Sana sits down with Bryan Hardy—a holistic nutritionist and wellness guide—to explore how our …
1 year, 1 month ago
The Power of Self-Forgiveness in Healing Trauma with Deborah Moffat
In this episode of The Mindful Living, host Sana sits down with Deborah Moffat, author, speaker, and host of The Healing Version podcast, for an hone…
1 year, 1 month ago
Unlocking Abundance and Receptivity: How to Open Yourself to Life's Gifts with Keri Nola
Explore the transformative journey from scarcity to abundance in this enlightening conversation with Keri Nola, the "Shadow Mama" and healer of heale…
1 year, 1 month ago
Unlocking the Roots of Low Libido: Dr. Diane Mueller on Biological, Emotional & Relational Causes
In this direct and insightful episode of The Mindful Living, host Sana sits down with Dr. Diane Mueller, board-certified sexologist and founder of My…
1 year, 1 month ago
Transforming Relationships: Conscious Love with Christian de la Huerta
In this episode of The Mindful Living, we explore the power of conscious love with Christian de la Huerta, award-winning author, transformational coa…
1 year, 1 month ago
The Gut-Nervous System Connection: Rethinking Metabolic Health with Angie Gallagher
In this episode of The Mindful Living, host Sana sits down with Angie Gallagher, a National Board-Certified Functional Medicine Health & Wellness Coa…
1 year, 1 month ago