Podcast Episodes
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Mindful Screens, Healthy Eyes: Dr. Roger Wu on Protecting Kids’ Vision in a Digital World
In this critical episode of The Mindful Living, host Sana sits down with board-certified optometrist Dr. Roger Wu to address a growing yet often over…
11 months ago
Redefine Your Identity, Redesign Your Life – with Alexandra Terrey
In this powerful episode of The Mindful Living with Sana, international mindset and emotional fitness coach Alexandra Terrey unpacks the deep connect…
11 months ago
Nature, Healing & the Mind: A Grounded Path to Mental Well-being with Bryan Hardy
In this insightful episode of The Mindful Living, host Sana sits down with Bryan Hardy—a holistic nutritionist and wellness guide—to explore how our …
11 months, 1 week ago
The Power of Self-Forgiveness in Healing Trauma with Deborah Moffat
In this episode of The Mindful Living, host Sana sits down with Deborah Moffat, author, speaker, and host of The Healing Version podcast, for an hone…
11 months, 1 week ago
Unlocking Abundance and Receptivity: How to Open Yourself to Life's Gifts with Keri Nola
Explore the transformative journey from scarcity to abundance in this enlightening conversation with Keri Nola, the "Shadow Mama" and healer of heale…
11 months, 1 week ago
Unlocking the Roots of Low Libido: Dr. Diane Mueller on Biological, Emotional & Relational Causes
In this direct and insightful episode of The Mindful Living, host Sana sits down with Dr. Diane Mueller, board-certified sexologist and founder of My…
11 months, 2 weeks ago
Transforming Relationships: Conscious Love with Christian de la Huerta
In this episode of The Mindful Living, we explore the power of conscious love with Christian de la Huerta, award-winning author, transformational coa…
11 months, 2 weeks ago
The Gut-Nervous System Connection: Rethinking Metabolic Health with Angie Gallagher
In this episode of The Mindful Living, host Sana sits down with Angie Gallagher, a National Board-Certified Functional Medicine Health & Wellness Coa…
11 months, 2 weeks ago
Mindful to Blissful: Dr. Roberta Garceau on Transforming Stress Into Well-Being
In this episode of The Mindful Living, we sit down with Dr. Roberta Garceau—dentist, certified Yoga and Ayurveda instructor, speaker, and author of t…
11 months, 2 weeks ago
Unlocking Energy & Mindfulness: Chi Mastery with Banya Lim
In this episode of The Mindful Living, we explore the deep connection between mindfulness, body wisdom, and energy flow with Banya Lim, a multi-gener…
11 months, 2 weeks ago