Podcast Episodes
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True Healing vs. Quick Fixes: Mindfulness, Stress Release, and NeuroCranial Restructuring with Dr. Dean Howell
In this episode of The Mindful Living with Sana, Dr. Dean Howell—pioneer of NeuroCranial Restructuring (NCR)—challenges the conventional, symptom-foc…
1 year ago
Nurturing Resilience in Families: Building Connection in a Tech-Heavy World with Marina Passalaris
In this episode of The Mindful Living, host Sana sits down with Marina Passalaris, founder of Beautiful Minds, to explore how tech-free, nature-based…
1 year ago
Mindfulness in Action: Creating Transformational Success with Donzel Leggett
In this episode of The Mindful Living, host Sana sits down with leadership expert, author, and principal of Destiny Development Delta LLC, Donzel Leg…
1 year ago
The Psychology of Identity & Mindful Communication with Dr. Albert Charles Bramante
In this episode of The Mindful Living, host Sana dives deep with Dr. Albert Charles Bramante — a rare triple-threat professional with over 20 years a…
1 year ago
The Mindfulness Paradox: Why Forcing Peace Keeps You From It – Healing Through Self-Realization with Florence Doisneau
In this thought-provoking episode of The Mindful Living, host Sana sits down with Florence Doisneau, self-realization coach and founder of Realize Un…
1 year ago
You Are Your Own Best Medicine: Reclaiming Health, Power, and Inner Wisdom with Dr. Marissa Heisel
In this deeply eye-opening episode of The Mindful Living, host Sana sits down with Dr. Marissa Heisel—holistic health practitioner, chiropractor, and…
1 year ago
The Mental Side of Strength: How Midlife Women Can Boost Mood, Sleep & Resilience with Patty Durell
In this episode of The Mindful Living, host Sana sits down with Patty Durell—licensed Physical Therapist Assistant, Certified Conditioning Specialist…
1 year ago
Mindful Awareness in Life’s Disruptions: Redefining Identity with David Aferiat
In this episode of The Mindful Living, host Sana speaks with David Aferiat — dual American-French citizen, organic champagne importer, and growth coa…
1 year ago
Release the Coffee Cuffs: How to Break Free from Caffeine Dependence with Steve Frazier
In this eye-opening episode of The Mindful Living Podcast, host Sana is joined by Steve Frazier—author, behavioral change strategist, and founder of …
1 year ago
Holistic Health in Western Medicine: Integrating the Mind, Emotions, and Spirit with Julius Torelli
In this episode of The Mindful Living podcast, host Sana sits down with Julius Torelli, a physician with over four decades of experience, to explore …
1 year ago