Podcast Episodes
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Cycle-Savvy Leadership: Building Burnout-Free Businesses with Lillian Field
In this powerful episode of The Mindful Living, host Sana sits down with Lillian Field, the founder of WombWise Collective and the visionary behind t…
11 months ago
Healing the Invisible Wounds: Nervous System, Emotional Pain & Self-Worth with Irina Shehovsov
In this raw and grounding episode of The Mindful Living with Sana, transformational coach and bestselling author Irina Shehovsov joins us to explore…
11 months ago
The Truth About Stress, Aging & NADH: Cellular Healing from the Inside Out with Claire Martinsen
In this must-listen episode of The Mindful Living, host Sana dives deep with Claire Martinson, COO of BioBloom Injectables, into how chronic stress a…
11 months ago
Living with Chronic Illness, Regulating the Nervous System, and Breaking the Silence Around Women’s Health | Saoirse of Live UTI Free
In this deeply important episode of The Mindful Living, host Sana sits down with Saoirse—health coach, yoga instructor, and patient liaison for Live…
11 months ago
Boosting Confidence Through Skincare: The Power of Personal Touch with Diana Daman
In this episode of The Mindful Living, we explore how skincare goes beyond surface-level beauty to become a tool for empowerment, self-confidence, an…
11 months ago
Reclaiming Nervous System Health: Softness, Science & Self-Compassion with Sharon Neilson
In this episode of The Mindful Living, host Sana sits down with Sharon Neilson—a registered nurse and holistic women’s wellness coach—for a grounded…
11 months, 1 week ago
Overcoming Perfectionism Through Self-Compassion with Dr. Tara Cousineau
In this episode of The Mindful Living, host Sana sits down with Dr. Tara Cousineau, clinical psychologist and author of The Perfectionist Dilemma, to…
11 months, 1 week ago
Addiction, Recovery & Mindfulness: Real Tools for Real Change with Trent Carter
In this episode of The Mindful Living with Sana, we sit down with Trent Carter—board-certified nurse practitioner, addiction expert, and founder of R…
11 months, 2 weeks ago
Remembering the Soul's Blueprint with Kay Miller: Akashic Records, Purpose & Rapid Reprogramming
In this soulful and grounding episode of The Mindful Living with Sana, we explore the deeper layers of identity, purpose, and healing with Kay Miller…
11 months, 2 weeks ago
Mindful Leadership and Healing Innovation with Dr. Robert Common
In this episode of The Mindful Living, host Sana sits down with Dr. Robert Common, founder and CEO of The Beekeeper House, an award-winning mental he…
11 months, 2 weeks ago