Podcast Episodes
Back to Search
Vitality Is Not a Luxury: Reclaiming Your Aliveness with Jayne Gottlieb
In this episode of The Mindful Living, host Sana dives deep with Jayne Gottlieb—founder of Aspen Shakti and creator of the Alive Culture app—into wha…
10 months, 3 weeks ago
Grief, Grace, and Keesha’s Legacy: A Father’s Journey with Bob Furniss
In this deeply moving episode, Bob Furniss—author, speaker, and founder of the Keesha Warrior Princess Foundation—joins Sana to share the story behin…
10 months, 3 weeks ago
Somatic Presence & Generational Healing with Dr. Brittney Hobbs
In this powerful episode of The Mindful Living, host Sana sits down with Dr. Brittney Hobbs—a somatic soul guide and wellness consultant—to explore h…
10 months, 3 weeks ago
Breaking the Good Girl Trap: Perfectionism, Boundaries & Emotional Burnout with Ludovica Colella
What happens when being “nice” becomes a survival strategy that slowly erodes your sense of self? In this episode of The Mindful Living, host Sana is…
10 months, 3 weeks ago
Breaking the Habit Loop: Hypnosis, Identity Shifts & Radical Healing with Jessica Betancourt
In this thought-provoking episode of The Mindful Living, we sit down with certified hypnotherapist and holistic health coach Jessica Betancourt to ex…
10 months, 3 weeks ago
Reversing Autoimmune Illness: The Power of Epigenetics with Dr. David Bilstrom
What if chronic disease isn’t a lifelong sentence? In this thought-provoking episode, Dr. David Bilstrom, a quadruple board-certified Functional Medi…
10 months, 3 weeks ago
Cortisol, Burnout & the Brain: Rewiring Stress with Jenny Evans
In this powerful episode of The Mindful Living, host Sana sits down with Jenny Evans, a performance coach and resilience expert, to unpack the surpri…
10 months, 4 weeks ago
Leading with Heart, Head & Hands: Redefining Leadership with Vicki Noethling
In this episode of The Mindful Living, host Sana engages in a grounded conversation with Vicki Noethling—an experienced corporate leader turned leade…
10 months, 4 weeks ago
Slow Down to Nourish: The Science and Soul of Eating with Angela Gioffre
In this episode of The Mindful Living with host Sana, we explore the overlooked power of slow eating with Angela Gioffre, a passionate nutritionist f…
10 months, 4 weeks ago
One Year with My Soulmate: Grief, Spirit, and the Healing Power of Breathwork with Beau Williams
In this deeply stirring episode of The Mindful Living, host Sana welcomes Beau Williams, author of One Year with My Soulmate, for an unflinching conv…
11 months ago