Podcast Episodes
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Reclaiming Self-Esteem with Sara Nativi
In this compelling episode of The Mindful Living, host Sana is joined by Sara Nativi—former professional ballet dancer turned clinical hypnotherapist…
1 year ago
Brighter Days Ahead with Dr. Theodore Henderson: Infrared Light, Trauma, and the Hidden Viral Link to Mental Health
Summary:
In this powerful episode of The Mindful Living, Dr. Theodore A. Henderson—a pioneering physician and neuroscientist—joins host Sana to unvei…
1 year ago
Vitality Is Not a Luxury: Reclaiming Your Aliveness with Jayne Gottlieb
In this episode of The Mindful Living, host Sana dives deep with Jayne Gottlieb—founder of Aspen Shakti and creator of the Alive Culture app—into wha…
1 year ago
Grief, Grace, and Keesha’s Legacy: A Father’s Journey with Bob Furniss
In this deeply moving episode, Bob Furniss—author, speaker, and founder of the Keesha Warrior Princess Foundation—joins Sana to share the story behin…
1 year ago
Somatic Presence & Generational Healing with Dr. Brittney Hobbs
In this powerful episode of The Mindful Living, host Sana sits down with Dr. Brittney Hobbs—a somatic soul guide and wellness consultant—to explore h…
1 year ago
Breaking the Good Girl Trap: Perfectionism, Boundaries & Emotional Burnout with Ludovica Colella
What happens when being “nice” becomes a survival strategy that slowly erodes your sense of self? In this episode of The Mindful Living, host Sana is…
1 year ago
Breaking the Habit Loop: Hypnosis, Identity Shifts & Radical Healing with Jessica Betancourt
In this thought-provoking episode of The Mindful Living, we sit down with certified hypnotherapist and holistic health coach Jessica Betancourt to ex…
1 year ago
Reversing Autoimmune Illness: The Power of Epigenetics with Dr. David Bilstrom
What if chronic disease isn’t a lifelong sentence? In this thought-provoking episode, Dr. David Bilstrom, a quadruple board-certified Functional Medi…
1 year ago
Cortisol, Burnout & the Brain: Rewiring Stress with Jenny Evans
In this powerful episode of The Mindful Living, host Sana sits down with Jenny Evans, a performance coach and resilience expert, to unpack the surpri…
1 year ago
Leading with Heart, Head & Hands: Redefining Leadership with Vicki Noethling
In this episode of The Mindful Living, host Sana engages in a grounded conversation with Vicki Noethling—an experienced corporate leader turned leade…
1 year ago