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Ageless Aging: Joe Owens on Staying Groovy, Strong, and Relevant at 75
In this inspiring episode of The Mindful Living, host Sana talks with Joe Owens—writer, publisher, film producer, and author of Feelin' Groovy: A Boo…
11 months, 2 weeks ago
Intentional Living & Steps to Wholeness: A Conversation with Steve Ward
In this episode of The Mindful Living, host Sana sits down with Steve Ward, founder of STEPS Ministries, to explore what it truly means to live inten…
11 months, 3 weeks ago
Embracing the Sacred Feminine: A Journey Back to Inner Rhythm with Kalen Olson
In this transformative episode of The Mindful Living, host Sana sits down with Kalen Olson—sacred beauty guide and spiritual leader—to explore the sa…
11 months, 3 weeks ago
Designing from the Inside Out: How Your Home Shapes Your Soul with Nan Krueger
In this soulful episode of The Mindful Living, host Sana sits down with holistic interior designer Nan Krueger to explore the transformative power of…
11 months, 3 weeks ago
The Power of Clarity: Redefining Leadership with Charley Johnson, Chief Consciousness Officer
In this transformative episode of The Mindful Living, we dive into the revolutionary concept of the Chief Consciousness Officer (CCO) with Charley Jo…
11 months, 3 weeks ago
Mindfulness Meets Sexuality: Unlocking Sensual Liberation with Hani Chang
Join Sana and transformational coach Hani Chang as they explore the fascinating intersection of mindfulness and sexuality. Discover how mindfulness c…
11 months, 3 weeks ago
Rediscovering Mindfulness Beyond the Mind: Ancient Wisdom & The Soul Path with Marko Petrovic
In this enlightening episode of The Mindful Living, we journey beyond conventional mindfulness practices into the heart of ancient wisdom with vision…
11 months, 4 weeks ago
Unlocking Brain Health: Healing Post-Concussion Syndrome with Nate Pope
In this powerful episode of The Mindful Living, host Sana welcomes Nate Pope, a neurological occupational therapist and co-founder of NCX Brain Recov…
11 months, 4 weeks ago
Somatic Healing, Anti-Fragility & Trauma-Informed Mindfulness with Hans Hageman: Building Resilience from Within
In this powerful episode of The Mindful Living, host Sana engages in a transformative conversation with Hans Hageman—Princeton and Columbia Law gradu…
11 months, 4 weeks ago
Mastering Your Mindset: CBT Tools for Everyday Wellness with Judith Belmont
In this enlightening episode of The Mindful Living, host Sana dives into the transformative world of Cognitive Behavioral Therapy (CBT) with psychoth…
11 months, 4 weeks ago