Podcast Episodes
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Mindful to Blissful: Dr. Roberta Garceau on Transforming Stress Into Well-Being
In this episode of The Mindful Living, we sit down with Dr. Roberta Garceau—dentist, certified Yoga and Ayurveda instructor, speaker, and author of t…
1 year, 1 month ago
Unlocking Energy & Mindfulness: Chi Mastery with Banya Lim
In this episode of The Mindful Living, we explore the deep connection between mindfulness, body wisdom, and energy flow with Banya Lim, a multi-gener…
1 year, 1 month ago
Ageless Aging: Joe Owens on Staying Groovy, Strong, and Relevant at 75
In this inspiring episode of The Mindful Living, host Sana talks with Joe Owens—writer, publisher, film producer, and author of Feelin' Groovy: A Boo…
1 year, 1 month ago
Intentional Living & Steps to Wholeness: A Conversation with Steve Ward
In this episode of The Mindful Living, host Sana sits down with Steve Ward, founder of STEPS Ministries, to explore what it truly means to live inten…
1 year, 1 month ago
Embracing the Sacred Feminine: A Journey Back to Inner Rhythm with Kalen Olson
In this transformative episode of The Mindful Living, host Sana sits down with Kalen Olson—sacred beauty guide and spiritual leader—to explore the sa…
1 year, 1 month ago
Designing from the Inside Out: How Your Home Shapes Your Soul with Nan Krueger
In this soulful episode of The Mindful Living, host Sana sits down with holistic interior designer Nan Krueger to explore the transformative power of…
1 year, 1 month ago
The Power of Clarity: Redefining Leadership with Charley Johnson, Chief Consciousness Officer
In this transformative episode of The Mindful Living, we dive into the revolutionary concept of the Chief Consciousness Officer (CCO) with Charley Jo…
1 year, 1 month ago
Mindfulness Meets Sexuality: Unlocking Sensual Liberation with Hani Chang
Join Sana and transformational coach Hani Chang as they explore the fascinating intersection of mindfulness and sexuality. Discover how mindfulness c…
1 year, 1 month ago
Rediscovering Mindfulness Beyond the Mind: Ancient Wisdom & The Soul Path with Marko Petrovic
In this enlightening episode of The Mindful Living, we journey beyond conventional mindfulness practices into the heart of ancient wisdom with vision…
1 year, 1 month ago
Unlocking Brain Health: Healing Post-Concussion Syndrome with Nate Pope
In this powerful episode of The Mindful Living, host Sana welcomes Nate Pope, a neurological occupational therapist and co-founder of NCX Brain Recov…
1 year, 1 month ago