Podcast Episodes
Back to Search
Choosing You: Vesta Hurlbutt on Mindful Living, Self-Forgiveness & Emotional Freedom
In this soulful episode of The Mindful Living, host Sana welcomes Vesta Hurlbutt—empowerment strategist, cardiovascular technologist, Ho'oponopono pr…
1 year, 3 months ago
Mind Over Bladder: Dr. Nigel Brayer on Healing Urinary Incontinence Through Mindfulness
In this transformative episode of The Mindful Living, host Sana sits down with Dr. Nigel Brayer—natural medicine expert and creator of the Ironclad B…
1 year, 3 months ago
Mindfulness & Intimate Wellness: The Science of Sexual Health with Dr. Elliot Justin
In this episode of The Mindful Living with Sana, we explore the crucial yet often overlooked link between mindfulness and intimate wellness. Erectile…
1 year, 3 months ago
Healing After Betrayal: How to Forgive & Rebuild Trust with Dr. Bruce Chalmer
In this episode of The Mindful Living podcast host Sana sits down with Dr. Bruce Chalmer, an expert in couples therapy, to discuss one of the most pa…
1 year, 3 months ago
Mindful Living: Yoga, Cold Plunge & Healthy Habits with Mercedes Lawson
In this episode of The Mindful Living, host Sana dives into the world of holistic well-being with Mercedes Weber Lawson—a real estate agent, single m…
1 year, 3 months ago
Unveiling Silicon: The Forgotten Mineral for Longevity and Vitality with Bonnie D’Arcangelo
In this episode of The Mindful Living podcast, host Sana connects from India with Bonnie D'Arcangelo, a clinical herbalist and holistic health expert…
1 year, 3 months ago
Reversing Diabetes & Restoring Balance with Ayurveda ft. Victor Briere
In this enlightening episode of The Mindful Living Podcast, host Sana sits down with Victor Briere, an Ayurvedic teacher and co-founder of the Intern…
1 year, 3 months ago
The Career Burnout Cure: Realigning Your Work & Life with Shannon D. Smith
Feeling drained, uninspired, or trapped in your career? In this powerful episode of The Mindful Living with Sana, we sit down with Shannon D. Smith, …
1 year, 3 months ago
Unlocking Inner Strength: Cheryl Ilov on Healing, Movement & Resilience
In this empowering episode of Mindful Living with Sana, we sit down with Cheryl Ilov—author, speaker, physical therapist, martial artist, and dancer—…
1 year, 3 months ago
The Mind-Body Connection in Healing & Joint Health with Jeff Bailey
In today’s episode of Mindful Living, we explore a groundbreaking perspective on healing, mobility, and pain relief. Most of us are conditioned to av…
1 year, 3 months ago