Podcast Episodes
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Healing Through Contemplation: Grief, Mental Health & Burnout – with Becky McCoy
In this deeply insightful episode of Mindful Living with Sana, we welcome Becky McCoy, a writer and speaker specializing in contemplative spiritual p…
1 year, 2 months ago
Mindfulness & Storytelling in Hollywood – with Actor & Filmmaker Matt Drago
In this episode of Mindful Living with Sana, we sit down with Matt Drago, the actor and filmmaker best known for his role as Fabian in Somewhere in M…
1 year, 2 months ago
The Power of Forgiveness & Mindfulness with Katharine Giovanni
In this transformative episode of Mindful Living, host Sana sits down with Katharine Giovanni, a three-time award-winning author, speaker, and a pion…
1 year, 2 months ago
Holding on to Faith & Family: Navigating LGBTQ+ Identity in Christian Homes with Kim Stilp
In this powerful episode of Mindful Living, host Sana sits down with Kim Stilp, the founder of Pride and Promises, to discuss a deeply emotional and …
1 year, 2 months ago
Balancing Business, Parenthood & Mental Wellness with Lauren Nicole Balterman
In this episode of Mindful Living, host Sana sits down with Lauren Nicole Balterman, a therapist, life and business coach, and CEO of two multi-six-f…
1 year, 2 months ago
The Gut-Brain Connection: How Emotional Healing Transforms Digestion with Michael Hetherington
In this thought-provoking episode, host Sana dives into the powerful connection between our emotions and digestion with expert guest Michael Hetherin…
1 year, 2 months ago
The Science of Hydration: Why Not All Water Is Created Equal with Kyle Flynn
About Our Guest:
In this eye-opening episode of Mindful Living, we dive deep into a fundamental yet often overlooked aspect of wellness—hydration. Bu…
1 year, 2 months ago
Unlocking Your Soul’s Purpose Through the Akashic Records with Alexa Darrin
In this illuminating episode of Mindful Living, we delve deep into the mystical yet practical world of the Akashic Records and soul purpose with spir…
1 year, 2 months ago
Harnessing Mindset, Motivation & Magic for Healthy Living with Julia Raja Gopalan
In this fascinating episode of Mindful Living, we explore the powerful connection between mindset, motivation, and habit formation in making healthy …
1 year, 2 months ago
Unlocking Healing & Transformation with Julia Brodska
In this empowering episode of Mindful Living, we welcome Julia Brodska, an inspiring entrepreneur, international best-selling author, and the visiona…
1 year, 2 months ago