Podcast Episodes
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Unlocking Inner Healing: EMDR, Hypnosis & Holistic Wellness with Dr. Cindi Saj
In this transformative episode of The Mindful Living, we dive deep into holistic healing, self-awareness, and mental wellness with Dr. Cindi Saj. As …
1 year, 3 months ago
Empowering Women with Chronic Illness – The Path to Healing with Wendy Bjork
In this deeply inspiring episode of Mindful Living, host Sana welcomes Wendy Bjork, a bestselling author, nationally syndicated columnist, and founde…
1 year, 3 months ago
Hypnotherapy & Mindfulness – Accessing the Subconscious for Healing with Katische Haberfield
In this episode of The Mindful Living, we explore the fascinating intersection of hypnotherapy and mindfulness with our esteemed guest, Katische Habe…
1 year, 3 months ago
Cold Plunging & Mental Resilience: How 2 Minutes Can Transform Your Mind with Kris Rice
In this insightful episode of Mindful Living, host Sana welcomes Kris Rice, founder and CEO of Chill Pod, a revolutionary cold immersion system desig…
1 year, 3 months ago
System-Relevant vs. Human-Centric Living: A Deep Dive with Michaell Magrutsche
In today’s episode of Mindful Living, we explore a crucial question: Are you living a system-relevant life or a human-centric one? Our choices, from …
1 year, 3 months ago
Empower Your Inner Light with Tara Wiskow: Identity Shifting & Energetic Healing
Season 1 Episode 1
In this inspiring episode of Mindful Living, host Sana sits down with intuitive energy healer Tara Wiskow to explore the missing piece in many women’…
1 year, 3 months ago
Mind & Body in Business: Ron Cuff’s Blueprint for Success Through Health & Nutrition
In this enlightening episode of the Mindful Living Podcast, host Sana chats with Ron Cuff about the vital role mental health and nutrition play in ac…
1 year, 3 months ago
Mindfulness in Business with Roy Coughlan: Resilience, Renewal & Brain Fitness
In this engaging 30-minute episode, host Sana sits down with serial entrepreneur Roy Coughlan to explore the transformative power of mindfulness in b…
1 year, 3 months ago
Mastering Mindfulness & Breathwork: The Key to Mental & Physical Strength with Trea Drake
In this powerful episode of Mindful Living with Sana, we dive into the science of breathwork, mindfulness, and the intersection of mental and physica…
1 year, 4 months ago
Stress is Optional: Mastering Mindset & Productivity with Dr. Barrett Matthews
In this powerful episode of Mindful Living, host Sana sits down with Dr. Barrett Matthews, a media powerhouse, productivity expert, and visionary lea…
1 year, 4 months ago