Podcast Episodes
Back to Search
Is Your Work Persona the Real You?
Season 2 Episode 25
In this episode, we're getting into the exhausting performance of the work persona that many of us feel compelled to maintain. Tara shares a heartfel…
1 year, 2 months ago
Breaking Up With Guilt: Why You Shouldn't Feel Bad About Saying No
Season 2 Episode 24
In this episode, we tackle the manipulative voice of guilt that wreaks havoc on your energy, decision-making, and sustainable leadership. Specificall…
1 year, 2 months ago
Understanding Hypnotherapy's Role in Healing with Andrea Ramírez
Season 2 Episode 23
In this insightful episode, we're joined by Andrea Ramírez to explore the incredible power of the subconscious mind. We discuss Andrea's personal jou…
1 year, 2 months ago
The Energetic Side of Burnout with Amanda Marek
Season 2 Episode 22
In this episode of the Balance Badass Podcast, we explore burnout recovery from an energetic perspective with Amanda, a former nurse turned Reiki mas…
1 year, 2 months ago
Your First 90 Days After a Layoff – What No One Tells You About Moving On
Season 2 Episode 21
In this episode, we're getting into the harsh realities of the current job market and the emotional turmoil that follows a layoff. Whether you've bee…
1 year, 2 months ago
Running on Empty: Recognizing When Your Energy Reserves Are Dangerously Low
Season 2 Episode 20
Always feeling tired no matter how much coffee you chug? Let's get into why high achievers push through the exhaustion and often miss the signs of bu…
1 year, 3 months ago
When Your Workplace is a Ticking Time Bomb: Handling a Culture Where Everyone’s Burned Out
Season 2 Episode 19
Feeling the burnout at work? This episode breaks down the pervasive culture of workplace burnout, examining the systemic issues like unrealistic expe…
1 year, 3 months ago
The HR Playbook for Balanced and Equitable Workplaces with Kirsten Zeigler
Season 2 Episode 18
In this episode, Tara chats with Kirsten Zeigler, founder of KDZ HR Consulting. The discussion focuses on strategies to keep burnout at bay while bui…
1 year, 3 months ago
When "Good Enough" Isn't Good Enough: How Perfectionism Feeds Burnout
Season 2 Episode 17
In this episode, we tackle the paradox of perfectionism and the value of "good enough."
Discover how the relentless pursuit of flawlessness may be th…
1 year, 3 months ago
The Dark Side of Company Culture: What "Always-On" Really Costs You
Season 2 Episode 16
In this episode, Tara discusses the toxic "always on" culture requiring constant availability, which impacts mental and physical health. She examines…
1 year, 4 months ago