Episode Details

In this episode, Tara discusses the toxic "always on" culture requiring constant availability, which impacts mental and physical health. She examines its origins, driven by technology, hustle culture, the pandemic, and capitalism, and provides practical steps for setting boundaries and challenging urgency without guilt. 

Tara also addresses the exaggerated narratives about success and the importance of reclaiming personal time. She encourages listeners to remember their "why" and visualize a balanced life, emphasizing that stepping back can lead to both personal and professional fulfillment.

00:00 The Pressure to Be Always Available
00:40 Understanding "Always On" Culture
01:35 The Mental and Physical Toll
03:04 The Sneaky Traps of Overwork
04:33 The Role of Technology
06:07 Hustle Culture and Its Impact
06:52 The Pandemic's Influence
08:02 Capitalism and Constant Availability
09:22 Strategies to Push Back
13:17 Envisioning a Balanced Life

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I’m Tara Kermiet, a leadership coach, burnout strategist, and host of The Balanced Badass Podcast®. I help high-achievers and corporate leaders design careers that are successful and sustainable.

Here, you’ll find tactical tools, leadership lessons, and burnout education that just makes sense.

 👉 Start by taking my free Burnout Drivers Mini Assessment

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Stay balanced, stay badass, and make good choices!

Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.