Podcast Episodes
Back to Search
Have You Been Set Up to Fail?
Season 3 Episode 35
Feeling overwhelmed at work despite all your efforts? In this episode, we tackle whether your job is setting you up to fail with excessive expectatio…
10 months ago
Designing Your Sanctuary with Nicole Rivers
Season 3 Episode 34
Ready to transform your living space into a holistic sanctuary?
In this episode, I sit down with Nicole Rivers, the founder of Brave Heron Studio, to…
10 months, 1 week ago
When Stress Disconnects You From Yourself with Jennifer Kuhl
Season 3 Episode 33
In this episode, we explore the power of reconnecting with yourself to combat stress and burnout.
Jenni, the founder of the School for Mindful Eating…
10 months, 2 weeks ago
Award-Winning Culture, Just Don't Look Too Closely
Season 3 Episode 32
In this episode, we explore the stark contrast between the glowing reputation of "top companies to work for" and the unsettling reality many employe…
10 months, 3 weeks ago
4 Types of Career Paths to Explore When Plotting Your Exit
Season 3 Episode 31
Feeling stuck in your career due to burnout? This episode introduces Career Possibility Mapping, a framework to help you explore new career paths.
We…
11 months ago
When Leadership Leaves You Guessing: Coping with Communication Blackouts
Season 3 Episode 30
Ever walked into work and felt the silence from leadership? It's more damaging than you think!
In this episode, we explore how leadership silence can…
11 months, 1 week ago
Self-Care Isn't Just a Trend with Pam Rothman, LPC
Season 3 Episode 29
In this episode, we're going deep with therapist and hardcore feminist Pam Rothman, LPC. Pam shares her journey from crappy boundaries to being a bou…
11 months, 2 weeks ago
Cracking Burnout in Helping Roles with Ina Qema
Season 3 Episode 28
Today's episode gets into burnout in the helping professions with special guest Ina, a therapist and mentor.
Ina shares her journey from experiencing…
11 months, 3 weeks ago
Overloaded, Overlooked, and Out of F*cks
Season 3 Episode 27
Welcome back!
This episode gets into the concept of Effort-Reward Imbalance to explain why you can be working hard and still feel stuck. If you're tir…
1 year ago
Should You Stay or Should You Go? The 3-Question Burnout Test for Leaders
Season 2 Episode 26
It's the Season 2 finale, folks! We're talking about burnout and how to really figure out if it's time to leave your job. And we'll jump right in wit…
1 year, 1 month ago