Podcast Episodes
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Grieving What I Hoped For: A Post-Election Reflection
Season 1
It's the day after the 2024 U.S. election, and I'm off my regular content schedule to unpack the whirlwind of emotions I'm feeling: disappointment, s…
1 year, 6 months ago
Stress Less Every Day: Simple Tricks for Quick Relief
Season 1 Episode 5
In this episode, Tara shares practical stress management strategies tailored for high-achieving professionals. She recounts her own experiences at th…
1 year, 7 months ago
Setting Goals That Make You Want to Jump Out of Bed
Season 1 Episode 4
Tara discusses how most people either don't set goals or fail at them because they're uninspiring and based on external expectations. She encourages …
1 year, 7 months ago
How to Reframe Your Mindset and Build Real Confidence
Season 1 Episode 3
In this episode, Tara talks about building confidence by doing things that scare you. She shares her experience of managing her first professional st…
1 year, 7 months ago
Why Overthinking is Costing You More Than You Realize
Season 1 Episode 2
In this episode, Tara goes headfirst into the annoying habit of overthinking. She opens up about her own brain's antics, like that awkward 'I love yo…
1 year, 7 months ago
Balancing a Demanding Career and Home Life Without Losing Your Mind
Season 1 Episode 1
In the first episode, Tara opens up about the real challenges of managing work and family demands. She shares her personal story about the struggles …
1 year, 8 months ago
Welcome to the Balanced Badass Life
In this introductory episode, personal growth coach Tara welcomes listeners to the 'Balanced Badass Podcast,' aimed at high-achieving professionals f…
1 year, 8 months ago