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Should You Stay or Should You Go? The 3-Question Burnout Test for Leaders
Description
It's the Season 2 finale, folks! We're talking about burnout and how to really figure out if it's time to leave your job. And we'll jump right in with a three-question burnout test that'll help you see if you're stuck in a toxic work environment.
This episode is packed with real talk about misalignment, emotional tolls, and actions you can take to regain control of your life. Whether you're a high achiever or just plain tired, this one's for you.
Let's get honest and make some plans for a better, balanced life.
Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic.
00:00 Introduction and Personal Update
00:34 The Burnout Dilemma
02:08 Understanding Burnout: The Three Question Test
05:06 Question 1: Can I Recover in This Role?
11:23 Question 2: Am I Still Aligned with This Work?
17:44 Question 3: Would I Stay If Nothing Changed?
22:23 Final Thoughts and Next Steps
23:57 Season Finale and Farewell
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Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started.
Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic.
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I’m Tara Kermiet, a leadership coach, burnout strategist, and host of The Balanced Badass Podcast®. I help high-achievers and corporate leaders design careers that are successful and sustainable.
Here, you’ll find tactical tools, leadership lessons, and burnout education that just makes sense.
👉 Start by taking my free Burnout Drivers Mini Assessment
😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected!
🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email.
Stay balanced, stay badass, and make good choices!
Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.