Podcast Episodes

Mindful Monday Sunny San Diego Vacation Satisfied All My Senses 112524

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Season 2 Episode 17

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Sunny San Diego Delivers in the Best way - A Mini Vacation starts Thursday eve  11/21st flying out on Spirit for a Sunny Saturday Outdoor wedding at Secret Garden Rancho Santa Fe of a b…

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Published on 1 year ago

Mindful Monday The Art of Active Listening Practicing Mindfulness Being Intentional 11182024 Season 2 #16

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Season 2 Episode 16

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Thanksgiving Break is approaching- What is your Thanksgiving or Holiday Tradition? Do you have One? Do you celebrate? Is it with Family &/or Friends? Do you go on vacation? Mindful Mond…

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Published on 1 year ago

Mindful Monday Practicing Gratitude 11112024 Season 2 #15

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Season 2 Episode 15

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Practice Gratitude-What does that look like for you? Do you practice it? How I practice physical, spiritual, and/or mental healthWellness Weight loss-It's not just about eating better o…

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Published on 1 year, 1 month ago

Wisdom Wellness WednesdayFall is Here Along with Flu Season Season 2 Episode #14

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Season 2 Episode 14

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Fall is Definitely Upon Us Brrrr--I am not ready for it :(  Make sure All of you are current on your Vaccinations  ie RSV, FLU, Covid, etc... as I'm recovering from a Nasty Virus going …

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Published on 1 year, 1 month ago

Mindful Monday Halloween Costumes 10212024 Season 2 Episode 13

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Season 2 Episode 13

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Mindful Monday begins with sometimes those closest people to us are the ones who hurt us the most. Mama Elke feeling a little Melancholy lately from various events, encounters, conversa…

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Published on 1 year, 1 month ago

Wisdom Wellness Wednesday Embrace Life Season 101624 2 Episode #12

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Season 2 Episode 12

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Halloween Recap-Ghost Tour Walk-This weekend-Halloween Costume Ideas? This is one of my favorite holidays where you can dress up & be whomever you want to be-in character and all. Let's…

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Published on 1 year, 1 month ago

Mindful Monday 101424 HomeComing Season Season 2 Episode #11 October Events

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Season 2 Episode 11

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Sports Highlights-In Football- Pittsburg Steelers  take the Win over Las Vegas Raiders 32-13 : C'mon Raiders I am still pulling for you my childhood home team We got this! Blowout Game …

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Published on 1 year, 2 months ago

Wisdom Wellness Season 2 Episode #10-Northern Lights-Hurricane Milton-Oktoberfest

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Season 2 Episode 10

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Geometric Storm Could Bring Northern Lights- A coronal mass ejection due to arrive Thursday triggered a geomagnetic storm alert similar to the one before May's "Solar Superstorm".Hurric…

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Published on 1 year, 2 months ago

Mindful Monday Taco Tuesday Season 2 Episode 9

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Season 2 Episode 9

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Florida Hurricane Global Warming is REAL-Category 5  Windspeed's  from 125-130 1.5 million evacuating Sending Positive thoughts, vibes and prayers out to all who may be affected hopeful…

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Published on 1 year, 2 months ago

Thirsty Thursday Season Bullying Doesn't Discriminate Season2 Episode 8

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M.I.A.- Interesting how external factors like the heat can affect creative plans like recording your podcast. Due to massive heat wave hitting the Tri-Valley & Bay Area my home recordin…

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Published on 1 year, 2 months ago