Podcast Episodes

Mama Elke's Guide to Healing Your Inner Child of the Past Breaking the Cycles

Season 3 Episode 18

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Childhood experiences shape our adult relationships in profound ways we rarely stop to consider. This Mindful Monday episode dives de…

11 months, 1 week ago

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Like a Phoenix Rising from the Ashes Wisdom Wellness Wednesday 040925

Season 3 Episode 17

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Facing life-altering diagnoses led me to discover powerful lessons about acceptance, resilience and recognizing when the universe is …

11 months, 2 weeks ago

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From Diagnosis to Determination: Navigating Life's Unexpected Challenges 040725

Season 3 Episode 16

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What happens when life suddenly shifts beneath your feet? After 15 weeks of mysterious mouth pain and multiple biopsies, I've been di…

11 months, 2 weeks ago

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How Do You Keep Your Mind Right When Everything Goes Sideways? Mindful Monday 033125

Season 3 Episode 15

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Ready to elevate your mindfulness practice? Join me, your host Elke, as we navigate the beautiful chaos of Mindful Monday together. T…

11 months, 3 weeks ago

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Mindful Monday: Exploring Spring Celebrations, Traditions, and Personal Updates 032425

Season 3 Episode 14

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The gentle transition into spring signals not just warmer weather, but a beautiful tapestry of celebrations across different cultures…

11 months, 3 weeks ago

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Wellness Wednesday Ozempic Face & Burning Tongues:When Skinny Shots Backfire 031925

Season 3 Episode 13

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The wellness industry has exploded with promises of quick and effortless weight loss, but what if these "miracle solutions" come with…

1 year ago

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Mindful Monday Are Your Dating Standards Keeping You Single? 031725

Season 3 Episode 12

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The dating landscape is evolving dramatically, and women are at the forefront of this transformation. Morgan Stanley's groundbreaking…

1 year ago

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Wisdom Wellness Wednesday When Your Spouse Becomes a Stranger! 031225

Season 3 Episode 11

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Have you ever felt like the person you married isn't the same one you dated? Today's episode tackles a perplexing relationship myster…

1 year ago

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Mindful Monday Embracing Life's Unexpected Journeys 031025

Season 3 Episode 10

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 Like 2 Subscribe 2 me? Click on Link below  https://buzzsprout.com/2323357/subscribe                       #Elkevate…

1 year ago

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Wisdom Wellness Wednesday What's Up Doc? 030525

Season 3 Episode 9

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Thank You to my loyal listeners if it weren't for you I wouldn't be here and I appreciate your time and support. Thank You to my Subs…

1 year ago

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