Podcast Episodes
Back to SearchHow Do You Keep Your Mind Right When Everything Goes Sideways? Mindful Monday 033125
Season 3 Episode 15
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Ready to elevate your mindfulness practice? Join me, your host Elke, as we navigate the beautiful chaos of Mindful Monday together. T…
1 year, 3 months ago
Mindful Monday: Exploring Spring Celebrations, Traditions, and Personal Updates 032425
Season 3 Episode 14
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The gentle transition into spring signals not just warmer weather, but a beautiful tapestry of celebrations across different cultures…1 year, 3 months ago
Wellness Wednesday Ozempic Face & Burning Tongues:When Skinny Shots Backfire 031925
Season 3 Episode 13
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The wellness industry has exploded with promises of quick and effortless weight loss, but what if these "miracle solutions" come with…
1 year, 3 months ago
Mindful Monday Are Your Dating Standards Keeping You Single? 031725
Season 3 Episode 12
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The dating landscape is evolving dramatically, and women are at the forefront of this transformation. Morgan Stanley's groundbreaking…1 year, 3 months ago
Wisdom Wellness Wednesday When Your Spouse Becomes a Stranger! 031225
Season 3 Episode 11
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Have you ever felt like the person you married isn't the same one you dated? Today's episode tackles a perplexing relationship myster…1 year, 3 months ago
Mindful Monday Embracing Life's Unexpected Journeys 031025
Season 3 Episode 10
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Like 2 Subscribe 2 me? Click on Link below https://buzzsprout.com/2323357/subscribe #Elkevate…
1 year, 3 months ago
Wisdom Wellness Wednesday What's Up Doc? 030525
Season 3 Episode 9
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Thank You to my loyal listeners if it weren't for you I wouldn't be here and I appreciate your time and support. Thank You to my Subs…1 year, 4 months ago
Mindful Monday Listen To Your Body it's the Only One you have! 030325
Season 3 Episode 8
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First things First -Shout Out to my loyal Subscribers Jeff Parra keep an eye and ear out for ParraPalooza in April. Mike Kaufman the …1 year, 4 months ago
Mindful Monday- Mouth Mysteries The Unspoken Truth Unfiltered 022425
Season 3 Episode 7
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Greetings to my devoted listeners. Apologies that I've been MIA for 2 whole weeks. I've missed talking to all of you and hearing your…1 year, 4 months ago
Wisdom Wellness Wednesday Are You Ready For Some Football?? 020525
Season 3 Episode 6
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Cold Rainy Days has anyone else been affected in a weird way? I mean how do you like the cold? Or the rain? Me personally, I know we …1 year, 5 months ago