Podcast Episodes
Back to SearchWisdom Wellness Wednesday starts with Cabo in December! Where to buy unique holiday gifts? 121824
Season 2 Episode 19
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Birthday Celebrations commence apologies to my loyal listeners I was on holiday birthday celebration Wednesday 12/11 with my now 24 y…1 year, 3 months ago
Mindful Monday Blow Your Mind Season 2 Episode 18 120924
Season 2 Episode 18
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Recap on Holiday/Thanksgving Break- Favorite Activities, Foods, Traditions, Recipes, Travel do tell as we're all dying to hear How to…1 year, 3 months ago
Mindful Monday Be Kind To One Another 120224
Season 2 Episode 17
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Thanksgiving Break or Fall Break is over "womp womp" as my students would say, it wasn't long enough for most according to all I spok…1 year, 3 months ago
Mindful Monday Sunny San Diego Vacation Satisfied All My Senses 112524
Season 2 Episode 17
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Sunny San Diego Delivers in the Best way - A Mini Vacation starts Thursday eve 11/21st flying out on Spirit for a Sunny Saturday Out…1 year, 3 months ago
Mindful Monday The Art of Active Listening Practicing Mindfulness Being Intentional 11182024 Season 2 #16
Season 2 Episode 16
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Thanksgiving Break is approaching- What is your Thanksgiving or Holiday Tradition? Do you have One? Do you celebrate? Is it with Fami…1 year, 4 months ago
Mindful Monday Practicing Gratitude 11112024 Season 2 #15
Season 2 Episode 15
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Practice Gratitude-What does that look like for you? Do you practice it? How I practice physical, spiritual, and/or mental healthWell…1 year, 4 months ago
Wisdom Wellness WednesdayFall is Here Along with Flu Season Season 2 Episode #14
Season 2 Episode 14
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Fall is Definitely Upon Us Brrrr--I am not ready for it :( Make sure All of you are current on your Vaccinations ie RSV, FLU, Covid…1 year, 4 months ago
Mindful Monday Halloween Costumes 10212024 Season 2 Episode 13
Season 2 Episode 13
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Mindful Monday begins with sometimes those closest people to us are the ones who hurt us the most. Mama Elke feeling a little Melanch…1 year, 5 months ago
Wisdom Wellness Wednesday Embrace Life Season 101624 2 Episode #12
Season 2 Episode 12
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Halloween Recap-Ghost Tour Walk-This weekend-Halloween Costume Ideas? This is one of my favorite holidays where you can dress up & be…1 year, 5 months ago
Mindful Monday 101424 HomeComing Season Season 2 Episode #11 October Events
Season 2 Episode 11
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Sports Highlights-In Football- Pittsburg Steelers take the Win over Las Vegas Raiders 32-13 : C'mon Raiders I am still pulling for y…1 year, 5 months ago