Podcast Episodes

Wisdom Wellness Wednesday Part Deux~ Local News Alert & Labor Day Weekend

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Pop Culture Update:Ben n' Jen Recap
How Jennifer Lopez is feeling about the divorce for their 2nd time?
She's not taking it well. It h…

1 year, 6 months ago

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Wisdom Wellness Wednesday Part Deux Labor

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1 year, 6 months ago

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Mindful Monday Reducing Stress Anxiety Emotional Regulation 08262024

Season 1

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Establishing a morning routine that includes positive intentions can set the tone for a productive and fulfilling week by starting yo…

1 year, 6 months ago

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Wisdom Wellness Wednesday Secrets to a Long Meaningful & Healthy Life Season 1 Episode #6

Season 1 Episode 6

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Top News that caught me by surprise on Wisdom Wellness Wednesday:

Pop Culture News Highlight- How high-profile Relationships are ofte…

1 year, 7 months ago

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Fun Fact Friday x 2

Season 1 Episode 5

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Another Fun Fact from Friday 

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 Like 2 Subscribe 2 me? Click on Link below  https://buzzsprout.com/2323357/subscribe   …

1 year, 7 months ago

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Listening to your inner voice: Establishing Healthy Boundaries Through Effective Communication

Season 1 Episode 4

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Listening to our inner voice and establishing healthy boundaries can be challenging for several reasons, and these challenges often m…

1 year, 7 months ago

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Who The F*ck is Elke? Full Disclosure who I am Season 1 #3

Season 1 Episode 3

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Full Disclosure All of you asked & I heard you. 
Who The F*ck is Elke and what is Elkevate your life?
Listen and find out who I am and …

1 year, 7 months ago

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Fun Fact Friday Bit Season 1 Episode #2

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It’s Fun Fact Friday 

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1 year, 7 months ago

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Ep 1: Who the F*ck is Elke?

Season 1 Episode 1

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Hi friends! Check out this brief episode to learn more about my background and why you might want to tune into Elkevate. As a single …

1 year, 7 months ago

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