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What If Being Heard Is The Whole Point
Season 8 Episode 6
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A calm Fourth of July memory can turn into a full-blown “did that really just happen?” moment in seconds and that’s exactly where we …10 hours ago
You Do Not Have To Be Perfect To Connect
Season 8 Episode 5
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Authenticity is getting harder to find and that is exactly why it is starting to feel like luxury. When everything online can be filt…
1 week ago
Wisdom Wellness Wednesday shares Advanced Non Invasive Treatments for Your Health
Season 8 Episode 4
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Ever feel like you’re doing all the “right” things and your body still has notes? We’re keeping it real on Wisdom Wellness Wednesday:…
1 week, 5 days ago
Touch Hunger Explained And How To Meet The Need Safely
Season 8 Episode 3
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Touch hunger is one of those concepts that can stop you in your tracks because it names what so many of us feel but struggle to expla…
2 weeks, 4 days ago
Speak To Your Brain In Positive Terms To Move Forward
Season 8 Episode 2
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Your brain doesn’t ignore negativity, it rehearses it. The wild part is how often we accidentally program ourselves with “don’t,” “st…
3 weeks, 5 days ago
Mindful Monday On True Love And Relationship Red Flags
Season 8 Episode 1
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If love is supposed to feel like home, why does it sometimes feel like you’re disappearing inside your own life? On this Mindful Mond…
1 month, 1 week ago
How To Spot Narcissistic Behavior In A Relationship
Episode 15
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When a relationship keeps leaving you anxious, confused, and second-guessing yourself, it’s not “being dramatic” to ask what’s really…
1 month, 3 weeks ago
What Do Your Boundaries Say About You
Season 7 Episode 14
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One skipped goodnight is easy to shrug off. Two starts to sting. And when it becomes a pattern, it can flip a relationship question f…
2 months ago
What Does Small Neglect Say About Love
Season 7 Episode 13
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Forgetting to say goodnight once is one thing. Forgetting again after you’ve already named the hurt, asked for what you need, and hea…2 months ago
Kindness As A Daily Practice
Season 7 Episode 12
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The world feels louder than it used to and some days we’re all just trying to get through the commute, the workday, and whatever life…
2 months, 1 week ago