Podcast Episodes

Bless You, Bay Area: The Pollen Is Personal

Season 7 Episode 4

Send us Fan Mail

We’re feeling the full force of spring allergies and breaking down why pollen season seems more intense this year, especially around …

13 hours ago

View Episode

Venting Vs Fixing In Real Life Marriage

Season 7 Episode 3

Send us Fan Mail

We share a real-life mix of chronic pain, stress, and the everyday moments that test how we communicate at home. We connect a tiny gr…

1 week ago

View Episode

Reprogram Your Brain For Lasting Change

Season 7 Episode 2

Send a text

We break down why lasting change is a silent psychological revolution, not a sudden burst of motivation or a quick habit swap. We explore …

1 week, 5 days ago

View Episode

Healing The Inner Child

Season 7 Episode 1

Send us Fan Mail

What if your perfectionism, people-pleasing, or tendency to shut down under stress isn’t a flaw—but a survival skill you learned long…

2 weeks ago

View Episode

If The Body Keeps Score, Can We Change The Game

Season 6 Episode 13

Send us Fan Mail

Ever had your body speak up when your mind insisted everything was fine? That’s where we start: a sudden autoimmune flare after a cal…

2 weeks, 5 days ago

View Episode

Start Your Week Strong By Choosing Intention Over Dread

Season 6 Episode 12

Send us Fan Mail

A tiny morning quake and a bright hint of spring set the stage for a quiet revolution: choosing intention over dread to transform Mon…

3 weeks ago

View Episode

Playbook For Everyday Manifestation

Season 6 Episode 11

Send us Fan Mail

What if the most powerful tool you own is the voice inside your head? We dive into Neville Goddard’s bold premise—your imagination is…

3 weeks, 5 days ago

View Episode

Align The Outside With The Inside

Season 6 Episode 10

Send us Fan Mail

We explore how skin, strength, and memory link together, from a first-hand PRP microneedling session to simple habits that keep the b…

1 month ago

View Episode

Five Morning Habits That Change Everything

Season 6 Episode 9

Send us Fan Mail

Ever feel like your morning runs you instead of the other way around? After rehabbing a knee and hip injury pushed me into the gym, I…

1 month ago

View Episode

Valentine’s Day: Opportunity Or Obligation

Season 6 Episode 8

Send us Fan Mail

Hearts, hype, or both? We take a clear-eyed look at Valentine’s Day and ask whether it’s a pressure-packed obligation or a real oppor…

1 month, 1 week ago

View Episode