Podcast Episodes

Healing The Inner Child

Season 7 Episode 1

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What if your perfectionism, people-pleasing, or tendency to shut down under stress isn’t a flaw—but a survival skill you learned long…

3 months, 3 weeks ago

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If The Body Keeps Score, Can We Change The Game

Season 6 Episode 13

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Ever had your body speak up when your mind insisted everything was fine? That’s where we start: a sudden autoimmune flare after a cal…

4 months ago

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Start Your Week Strong By Choosing Intention Over Dread

Season 6 Episode 12

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A tiny morning quake and a bright hint of spring set the stage for a quiet revolution: choosing intention over dread to transform Mon…

4 months ago

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Playbook For Everyday Manifestation

Season 6 Episode 11

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What if the most powerful tool you own is the voice inside your head? We dive into Neville Goddard’s bold premise—your imagination is…

4 months, 1 week ago

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Align The Outside With The Inside

Season 6 Episode 10

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We explore how skin, strength, and memory link together, from a first-hand PRP microneedling session to simple habits that keep the b…

4 months, 1 week ago

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Five Morning Habits That Change Everything

Season 6 Episode 9

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Ever feel like your morning runs you instead of the other way around? After rehabbing a knee and hip injury pushed me into the gym, I…

4 months, 2 weeks ago

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Valentine’s Day: Opportunity Or Obligation

Season 6 Episode 8

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Hearts, hype, or both? We take a clear-eyed look at Valentine’s Day and ask whether it’s a pressure-packed obligation or a real oppor…

4 months, 2 weeks ago

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Why Our Kids’ Backpacks Might Be Breaking Them

Season 6 Episode 7

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The Timeline blew up over a halftime show, and suddenly everyone had a take. We acknowledge the friction, then turn the spotlight to …

4 months, 3 weeks ago

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When Games End And Real Life Quakes Begin

Season 6 Episode 6

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The Day after the Super Bowl should feel simple, but our moods rarely read the script. We open with candid reflections on an underwhe…

4 months, 3 weeks ago

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When Life Overloads The Nervous System, Choose Recovery

Season 6 Episode 5

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Some days feel like wading through wet cement. We talk about what it takes to protect your peace when stress stacks up, how to set bo…

5 months, 1 week ago

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