Podcast Episodes

Why Our Kids’ Backpacks Might Be Breaking Them

Season 6 Episode 7

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The Timeline blew up over a halftime show, and suddenly everyone had a take. We acknowledge the friction, then turn the spotlight to …

1 month, 1 week ago

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When Games End And Real Life Quakes Begin

Season 6 Episode 6

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The Day after the Super Bowl should feel simple, but our moods rarely read the script. We open with candid reflections on an underwhe…

1 month, 2 weeks ago

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When Life Overloads The Nervous System, Choose Recovery

Season 6 Episode 5

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Some days feel like wading through wet cement. We talk about what it takes to protect your peace when stress stacks up, how to set bo…

1 month, 3 weeks ago

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Water, Wellness, And A Winter Chill

Season 6 Episode 4

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We explore how small choices shape health, from clarifying attachment styles to making safer hydration decisions. Community shoutouts…

1 month, 3 weeks ago

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Understanding Your Attachment Style Can Change Your Relationships

Season 6 Episode 4

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Ever feel like the same fight keeps happening no matter how you try to fix it? We go straight to the source—attachment styles—and unp…

2 months ago

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Healing First, Then Love: How Self-Work Shapes Who We Let In

Season 6 Episode 3

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Your heart deserves more than mixed signals. We dive into the real cost of ignoring “I’m not ready” and unpack how healing, attachmen…

2 months ago

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Flu Season and homeopathic remedies

Season 6 Episode 2

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The year starts with coughs, headlines about H3N2, and a lot of canceled plans—and we’re not pretending that’s easy. We’re talking ho…

2 months, 2 weeks ago

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Resolutions To Results: A Practical Guide To Setting Goals You’ll Actually Reach

Season 6 Episode 2

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New Year energy fades fast when goals stay vague, so we decided to make resolutions visible, measurable, and doable. We kick things off…

2 months, 2 weeks ago

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From Resolutions To Roadmaps: How To Make Goals That Stick

Season 6 Episode 1

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Ready to make this the year your goals actually happen? We’re kicking off with gratitude for a milestone moment and turning that ener…

2 months, 2 weeks ago

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Gratitude, Goals, And A Sparkling 100th Milestone

Season 5 Episode 25

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A hundred episodes and a New Year’s Eve—perfect timing to celebrate the journey, thank the community that made it possible, and turn …

2 months, 3 weeks ago

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