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Ten Stoic Rules for Manifestation
Season 7 Episode 11
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Someone says you can’t do it. Someone doubts you. Or worse, you hear that voice in your own head start narrating why your goals are “…
2 months, 3 weeks ago
A Guided Spring Reflection On Boundaries And Self-Respect
Season 7 Episode 10
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Spring has a way of exposing what we’ve been tolerating. After spring break, I’m running on low sleep and high honesty, so I put the …
2 months, 3 weeks ago
Money Talk For Couples
Season 7 Episode 9
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Money stress shows up in our relationship when one person earns more and the other person wants clearer organization and access to th…
2 months, 4 weeks ago
What If “Cosmic Timing” Is Really A Cue To Pivot
Season 7 Episode 6
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The week after Easter can feel deceptively quiet, and then suddenly your life gets loud. We start with simple holiday check-in questi…
3 months ago
Stop Pouring Into The Wrong People
Season 7 Episode 7
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Ever catch yourself giving your best energy to someone who barely notices it and then wondering why you feel drained, resentful, or j…
3 months ago
Mindful Monday Reality Check
Season 7 Episode 6
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We’re feeling the strange weather shifts and repeated small earthquakes in Northern California, and it has us thinking hard about rea…
3 months, 1 week ago
How To Rewire Your Brain For Better Habits
Season 7 Episode 5
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3 months, 1 week ago
Bless You, Bay Area: The Pollen Is Personal
Season 7 Episode 4
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We’re feeling the full force of spring allergies and breaking down why pollen season seems more intense this year, especially around …
3 months, 1 week ago
Venting Vs Fixing In Real Life Marriage
Season 7 Episode 3
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We share a real-life mix of chronic pain, stress, and the everyday moments that test how we communicate at home. We connect a tiny gr…
3 months, 2 weeks ago
Reprogram Your Brain For Lasting Change
Season 7 Episode 2
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We break down why lasting change is a silent psychological revolution, not a sudden burst of motivation or a quick habit swap. We exp…
3 months, 3 weeks ago