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What If Being Heard Is The Whole Point
Season 8
Episode 6
Published 9 hours ago
Description
- A calm Fourth of July memory can turn into a full-blown “did that really just happen?” moment in seconds and that’s exactly where we start. I’m sharing our family holiday highlights, from being together with both my kids to a day at the Alameda County Fair that ends with a sky ride surprise: a bag drops midair with my shoes and water inside. Nobody gets hurt, thank goodness, but it’s the kind of comical chaos you never forget and yes, it’s heading toward viral TikTok territory.
- From there, I open up a Mindful Monday topic that’s been changing the way I talk to my husband: feminine energy and masculine energy, and the role validation plays in helping a woman feel safe and heard. I walk through what I learned from my daughter Brooklyn, her boyfriend AJ, and their therapist, then share a real example of how dismissiveness can sting when I’m dealing with autoimmune pain and oral lichen planus (OLP). The shift is simple but powerful: state the feeling clearly instead of only telling the story, then invite a validating response that meets the moment with empathy.
- We also talk about what it’s like to retrain your brain later in life, especially after years of single motherhood, and how both partners can learn new patterns together. If you’ve ever wondered why one small comment can hit so hard, or how to ask for what you need without starting a fight, you’ll get practical language you can try right away.
Subscribe to the podcast, share it with a friend, and leave a rating or review so more listeners can find Mindful Mondays and Wisdom Wellness Wednesdays. What’s your Fourth of July tradition, and what does “validation” look like in your relationship?
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