Podcast Episodes

Happy Friday Oktoberfest Weekend Halloween Approaching Season 2 Episode #7

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Season 2 Episode 6

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Week From Hell: Is Mercury In Retrograde? Am I the only one struggling with this weeks events? I still haven't heard back from my son Brandon, sad but true, Any advice for Mama Elke? AA…

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Published on 1 year, 2 months ago

Mindful Monday Season Healthy Boundaries #2 Episode #6

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Season 2 Episode 6

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Tonight on Elevate Your Life: Shout Out to All My Fallon Fans on TikTok my loyal listeners-I LOVE your support!!Rising Statistics : Let's talk and be aware of the recent spike in Whoopi…

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Published on 1 year, 2 months ago

Mindful Manic Melancholy Monday Local News & Insights

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Season 2 Episode 3

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Dublin High School Locker Room Assault: 2 Arrests made in connection with an assault on a student. Santa Rita Jail Updates: We discuss troubling incidents, including a rape & burglary s…

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Published on 1 year, 3 months ago

Thirsty Thursday: Where was I?Local Football-Top 5 News Events Hurricane Francine Season 2 #1

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Season 2 Episode 1

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For All You Local Sports Fans: Who's Doing What? Inflation Eased to it's lowest level in more than 3 years Hurricane Francine Slammed Louisiana, causing a rare flash flood emergency to …

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Published on 1 year, 3 months ago

Wisdom Wellness Wednesday-Season 2 Episode #3 Boundary Communication & Enforcement

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Tone & Delivery: Calm and Neutral tones help reduce defensiveness. It's les about what you say and more about how you say it. Choose a non-confrontational setting to ensure other person…

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Published on 1 year, 3 months ago

Mindful Monday, Season 2 #1 Labor of Love

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Season 2 Episode 1

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What is the significance of Labor Day? We invest in ourselves, our relationships, spend quality time with family and/or friends.Physical Exercise: Something as simple as walking your do…

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Published on 1 year, 3 months ago

Sunday Funday and It’s Origin

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Season 2 Episode 1

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Happy Sunday Funday! What does that even mean anyway? Listen & Find out the origin 

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Like 2 Subscribe 2 me? Click on Link below https://buzzsprout.com/2323357/subscribe …

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Published on 1 year, 3 months ago

Wisdom Wellness Wednesday Part Deux~ Local News Alert & Labor Day Weekend

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Pop Culture Update:Ben n' Jen Recap
How Jennifer Lopez is feeling about the divorce for their 2nd time?
She's not taking it well. It hit her hard.
How the similarities hit home for me; es…

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Published on 1 year, 3 months ago

Wisdom Wellness Wednesday Part Deux Labor

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#elkevatepodcast instagram

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Published on 1 year, 3 months ago

Mindful Monday Reducing Stress Anxiety Emotional Regulation 08262024

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Season 1

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Establishing a morning routine that includes positive intentions can set the tone for a productive and fulfilling week by starting your day with a mindful activity like meditation.
You c…

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Published on 1 year, 3 months ago