Podcast Episodes

How Do You Keep Your Mind Right When Everything Goes Sideways? Mindful Monday 033125

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Season 3 Episode 15

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Ready to elevate your mindfulness practice? Join me, your host Elke, as we navigate the beautiful chaos of Mindful Monday together. This episode marks an exciting turning point for the …

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Published on 8 months, 2 weeks ago

Mindful Monday: Exploring Spring Celebrations, Traditions, and Personal Updates 032425

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Season 3 Episode 14

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The gentle transition into spring signals not just warmer weather, but a beautiful tapestry of celebrations across different cultures and traditions. From the final days of Ramadan lead…

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Published on 8 months, 3 weeks ago

Wellness Wednesday Ozempic Face & Burning Tongues:When Skinny Shots Backfire 031925

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Season 3 Episode 13

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The wellness industry has exploded with promises of quick and effortless weight loss, but what if these "miracle solutions" come with devastating consequences? After exploring various w…

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Published on 8 months, 4 weeks ago

Mindful Monday Are Your Dating Standards Keeping You Single? 031725

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Season 3 Episode 12

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The dating landscape is evolving dramatically, and women are at the forefront of this transformation. Morgan Stanley's groundbreaking "Rise of the She Economy" report reveals a striking…

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Published on 9 months ago

Wisdom Wellness Wednesday When Your Spouse Becomes a Stranger! 031225

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Season 3 Episode 11

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Have you ever felt like the person you married isn't the same one you dated? Today's episode tackles a perplexing relationship mystery that might leave you questioning everything you th…

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Published on 9 months ago

Mindful Monday Embracing Life's Unexpected Journeys 031025

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Season 3 Episode 10

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Like 2 Subscribe 2 me? Click on Link below https://buzzsprout.com/2323357/subscribe #ElkevateyourlifeYouTube
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Published on 9 months ago

Wisdom Wellness Wednesday What's Up Doc? 030525

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Season 3 Episode 9

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Thank You to my loyal listeners if it weren't for you I wouldn't be here and I appreciate your time and support. Thank You to my Subscribers Mike Kaufman, Lisa Robert Curbelo, Jeff Parr…

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Published on 9 months, 1 week ago

Mindful Monday Listen To Your Body it's the Only One you have! 030325

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Season 3 Episode 8

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First things First -Shout Out to my loyal Subscribers Jeff Parra keep an eye and ear out for ParraPalooza in April. Mike Kaufman the water man of Blue Triton Water thank you for your un…

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Published on 9 months, 2 weeks ago

Mindful Monday- Mouth Mysteries The Unspoken Truth Unfiltered 022425

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Season 3 Episode 7

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Greetings to my devoted listeners. Apologies that I've been MIA for 2 whole weeks. I've missed talking to all of you and hearing your feedback. I've been under various Doctors care for …

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Published on 9 months, 3 weeks ago

Wisdom Wellness Wednesday Are You Ready For Some Football?? 020525

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Season 3 Episode 6

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Cold Rainy Days has anyone else been affected in a weird way? I mean how do you like the cold? Or the rain? Me personally, I know we need it; but man this cold, I feel like it cuts righ…

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Published on 10 months, 1 week ago