Podcast Episodes
Back to Search#857 - Priming Your Workouts
Season 1 Episode 857
A lot of times we don't "feel it" and the workout seems daunting. Today we look at why it's important to use priming to get things going whether you'…
1 year ago
#856 – Listener Q&A - Run form and economy, staying motivated, open water swimming, ultra training
Season 1 Episode 856
Some great questions today! We look at run form and economy and how to be a better runner for a longer distance. We talk about what do do when you lo…
1 year, 1 month ago
#855 – Keep Your Race Emotions In Check
Season 1 Episode 855
It's easy to get your emotions twisted during tough blocks or on race week. Today we look at the little things that can frustrate us in triathlon and…
1 year, 1 month ago
#854 – Training To Hit Your Race Goals
Season 1 Episode 854
Do you keep struggling to hit your race goals but can't figure out why? Today, we give you some clear thoughts and solid strategies to improve your s…
1 year, 1 month ago
#853 – Make Training Harder Than The Race
Season 1 Episode 853
We call it "training" for a reason and we should be "practicing" in a way that sets us up for a better race. That can mean getting out into the heat …
1 year, 1 month ago
#852 – The WORK Is The Gift
Season 1 Episode 852
There's no doubt triathlon can be an isolated sport. Grinding for miles and miles with no one watching, or frankly caring. But you do. Or you should,…
1 year, 1 month ago
#815 – Fatigued or Shelled?
Season 1 Episode 851
Today we look at the concept of owning where you're at in training and smart ways to move the needle without blowing a gasket. We also talk about how…
1 year, 2 months ago
#850 – Getting The Most Out Of Your Bike
Season 1 Episode 850
Mike goes for a rare bike fit and we dive deep into the nuances of a comfort, position, aero power, and training strategy. We look at saddle height a…
1 year, 2 months ago
#849 – IRONMAN World Championship Returns All Athletes To Kona
Season 1 Episode 849
The Ironman World Championships are back to a one day event for men and women. What does this mean for the sport? What does it mean to you? That's ou…
1 year, 2 months ago
#848 – Lessons From Hot and Windy Ironman Texas
Season 1 Episode 848
On the ground report from Ironman Texas with a lot of lessons for anyone training for Ironman.
Doing Ironman Wisconsin? Check out our Camp: https://c…
1 year, 2 months ago