Podcast Episodes
Back to Search#882 – Being, And Staying At Your Best, Plus 2025 Kona Preview
Season 1 Episode 882
Today we come partly from the great north of Wisconsin. We get into Kona predictions, jeans and ribeyes, then dive into the question of: how do the b…
10 months, 3 weeks ago
#881 – The Case For Slowing Down This Fall
Season 1 Episode 881
This is a great time to build the cake, or maybe even just put your shopping list together. Today, we look at the unlimited potential of aerobic capa…
10 months, 4 weeks ago
#880 – Building Your Internal Fire In The Off Season
Season 1 Episode 880
Post race highs. Post race lows. And everything in between. Today, we look at this journey as something that honestly builds health. Are your expecta…
11 months ago
#879 – Ironman Chattanooga 2025 Preview
Season 1 Episode 879
Today we go through how to race Ironman Chattanooga, plus, give a few suggestions on how they could spice up the course.
We used to live in Chattano…
11 months, 1 week ago
#878 – Listener Q&A
Season 1 Episode 878
Today we dive into your awesome questions with what might be one of our longest podcasts to date. We tackle back pain and bad bike position. We get i…
11 months, 1 week ago
#877 –Being At Your Best On Race Day
Season 1 Episode 877
Today we start with an Ironman World Championship breakdown and bridge into how we can learn from how the pros race. We get into understanding what y…
11 months, 2 weeks ago
#876 – Primal Instinct Training and Racing
Season 1 Episode 876
We start by talking about a C26 athlete that raced without a watch at Ironman Wisconsin and dive into the mentality of being in tune with your body. …
11 months, 3 weeks ago
#875 – Ironman Wisconsin 2025 Recap - How's Your Mental Game?
Season 1 Episode 875
Triathlon is 90% mental, the other half is physical.*
Today we recap Ironman Wisconsin 2025. This was Mike's 12th Ironman and there was some good, ba…
11 months, 3 weeks ago
#874 – Ironman Wisconsin and 70.3 Preview
Season 1 Episode 874
Ready to rumble at Wisconsin? We share our insight from years of racing and coaching athletes at Wisconsin. We go in-depth on the swim, bike, and run…
1 year ago
#873 – Listener Q&A
Season 1 Episode 873
Some really great questions today! We talk about mental barriers on the back half of your race run. We get into how to train/taper if you feel like y…
1 year ago