Podcast Episodes
Back to Search#867 – Different Training for Different Courses
Season 1 Episode 867
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Should you train differently for Ironman Wisconsin and Lak…
11 months, 1 week ago
#866 – Ironman Racing, Pacing, and Mentality
Season 1 Episode 866
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On the heels of our Ironman Wisconsin camp we dive deep in…
11 months, 1 week ago
#865 – What Can We Learn From Katie Ledecky?
Season 1 Episode 865
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How on earth can Katie Ledecky continue to dominate for so…
11 months, 2 weeks ago
#864 – Building Your Confidence
Season 1 Episode 864
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Today, we look at things you can and should be using to bu…
11 months, 3 weeks ago
#863 – Unforced Errors
Season 1 Episode 863
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Are you making mistakes in training and racing that slowly…
11 months, 4 weeks ago
#862 – New Kona Qualifying System
Season 1 Episode 862
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Despite our best effort to resist, today we look at what t…
1 year ago
#861 – Progress Over Perfection
Season 1 Episode 861
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Bogged down by the heat or the serious nature of metrics a…
1 year ago
#860 – Nail The Run In Your Next Race
Season 1 Episode 860
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It's easy to blame a bad race on the run, but it goes much…
1 year ago
#859 – Racing In The Heat (Rockford 70.3 Recap)
Season 1 Episode 859
Today, we go through all the lessons learned at Rockford 70.3 to give you strategy and ammunition for the rest of the summer. We talk about everythin…
1 year ago
#858 – ROCKFORD 70.3 PREVIEW
Season 1 Episode 858
Today we take a look at the inaugural Rockford 70.3. We get into the course, race strategies, and how to handle what looks to be a hot day. We talk a…
1 year ago