Podcast Episodes
Back to Search#847 – Think Inside Out
Season 1 Episode 847
Do you chase the process or the excitement of race as the cure? Today we look going inside yourself as the solution.
Topics:
Lawn talk Door to door …1 year, 2 months ago
#846 – Fresh and Confident on Race Day
Season 1 Episode 846
Pre-Race nerves. How do we get ahead of them in training? Today, we look into many things we've learned as athletes and coaches to prepare for the ra…
1 year, 2 months ago
#845 – Type A vs. Type B Athletes
Season 1 Episode 845
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Today we look at the good, the bad, and the ugly of personality traits…
1 year, 2 months ago
#844 – Be Ready For Anything on Race Day
Season 1 Episode 844
Race conditions can be unforgiving and downright brutal (see Texas 70.3). Today, we look at how training can help us prepare for the unexpected on ra…
1 year, 3 months ago
#843 – Intensity vs. Aerobic
Season 1 Episode 843
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The argument for a weekend of RPE.
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Taking it outside to the s…1 year, 3 months ago
#842 – Pacing Your Season
Season 1 Episode 842
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Triathlon is all about pacing and this goes for workouts, races, and y…
1 year, 3 months ago
#841 – Things We've Learned From 10 Years of Coaching/Casting
Season 1 Episode 841
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Today we sort of cut through the clutter of complicated training and u…
1 year, 3 months ago
#840 – Crafting Your Training Week
Season 1 Episode 840
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Are you good at recognizing the levels of fatigue? Today we look at di…
1 year, 3 months ago
#839 – How To Not Suck At Swimming #15
Season 1 Episode 839
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Today, we look at how you can be faster by being more efficient. We br…
1 year, 3 months ago
#838 – Swim Like A Swimmer
Season 1 Episode 838
Today is a little rant about swimming. We look at a few easy ways for you to improve your stroke, body position, and economy in the water. It it real…
1 year, 3 months ago