Podcast Episodes
Back to Search#862 – New Kona Qualifying System
Season 1 Episode 862
Support the podcast by getting your hands on some awesome C26 Triathlon gear at our store!
Despite our best effort to resist, today we look at what t…
1 year, 1 month ago
#861 – Progress Over Perfection
Season 1 Episode 861
Support the podcast by getting your hands on some awesome C26 Triathlon gear at our store!
Bogged down by the heat or the serious nature of metrics a…
1 year, 2 months ago
#860 – Nail The Run In Your Next Race
Season 1 Episode 860
Support the podcast by getting your hands on some awesome C26 Triathlon gear at our store!
It's easy to blame a bad race on the run, but it goes much…
1 year, 2 months ago
#859 – Racing In The Heat (Rockford 70.3 Recap)
Season 1 Episode 859
Today, we go through all the lessons learned at Rockford 70.3 to give you strategy and ammunition for the rest of the summer. We talk about everythin…
1 year, 2 months ago
#858 – ROCKFORD 70.3 PREVIEW
Season 1 Episode 858
Today we take a look at the inaugural Rockford 70.3. We get into the course, race strategies, and how to handle what looks to be a hot day. We talk a…
1 year, 2 months ago
#857 - Priming Your Workouts
Season 1 Episode 857
A lot of times we don't "feel it" and the workout seems daunting. Today we look at why it's important to use priming to get things going whether you'…
1 year, 2 months ago
#856 – Listener Q&A - Run form and economy, staying motivated, open water swimming, ultra training
Season 1 Episode 856
Some great questions today! We look at run form and economy and how to be a better runner for a longer distance. We talk about what do do when you lo…
1 year, 2 months ago
#855 – Keep Your Race Emotions In Check
Season 1 Episode 855
It's easy to get your emotions twisted during tough blocks or on race week. Today we look at the little things that can frustrate us in triathlon and…
1 year, 2 months ago
#854 – Training To Hit Your Race Goals
Season 1 Episode 854
Do you keep struggling to hit your race goals but can't figure out why? Today, we give you some clear thoughts and solid strategies to improve your s…
1 year, 3 months ago
#853 – Make Training Harder Than The Race
Season 1 Episode 853
We call it "training" for a reason and we should be "practicing" in a way that sets us up for a better race. That can mean getting out into the heat …
1 year, 3 months ago