Podcast Episodes
Back to Search#736 – Exploring Your Discomfort Zone
Season 1 Episode 837
Today we start with why 70.3's are gaining popularity and roll that into training with more intensity. We look at how to explore higher zones and how…
1 year, 3 months ago
#836 – Work Smarter for Better Stimulus
Season 1 Episode 836
Today we look at ways to work on little things that matter instead of always grinding yourself to the core. Better economy and efficiency go a LONG w…
1 year, 4 months ago
#835 – 10 SIMPLE THOUGHTS ABOUT TRAINING
Season 1 Episode 835
Today we run down a list of ideas generated from our athlete comments in Training Peaks. We look at 10 ways to simplify training by a shift in perspe…
1 year, 4 months ago
#834 – Tapping Your Deep Motivation
Season 1 Episode 834
How do you tap that "positive group motivation" when you're by yourself? Today we look into how training can be more motivating, positive, and effect…
1 year, 4 months ago
#833 – Keep Showing Up
Season 1 Episode 833
It's the time of year when we all need a little pep talk to keep showing up. Just when things seem like they're getting too tough is usually when you…
1 year, 4 months ago
#832 – Train Harder Than You Race (sometimes)
Season 1 Episode 832
If you watch the Bobby Knight 30 for 30 it brings up a lot of questions and today we explore some of them and what it must have been like playing for…
1 year, 4 months ago
#831 – Experimenting With Your Training and Fueling
Season 1 Episode 831
Today, we look at some of the things we learned from doing hard things at Run Camp.
The body always seems to be more capable than we understand, and …
1 year, 4 months ago
#830 – How Good Can You Possibly Feel?
Season 1 Episode 830
There's always a point of diminishing marginal returns, but how do we know what's not enough and how much is too much? What kind of athlete and perso…
1 year, 5 months ago
#829 – Sometimes We Need A Lil Kick In The A**
Season 1 Episode 829
Support the podcast by getting some awesome C26 Gear! Thank you for listening.
Today, we go to therapy to give each other a kick in the ass. It's eas…
1 year, 5 months ago
#825 – Listener Questions
Season 1 Episode 828
Is it important to do your long run the day after your long rides? What are the best smart trainers for your budget and success. Should you refrain f…
1 year, 5 months ago