Podcast Episodes
Back to Search#842 – Pacing Your Season
Season 1 Episode 842
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Triathlon is all about pacing and this goes for workouts, races, and y…
1 year, 5 months ago
#841 – Things We've Learned From 10 Years of Coaching/Casting
Season 1 Episode 841
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Today we sort of cut through the clutter of complicated training and u…
1 year, 5 months ago
#840 – Crafting Your Training Week
Season 1 Episode 840
Support the podcast by getting some awesome C26 Gear! Thank you for listening.
Are you good at recognizing the levels of fatigue? Today we look at di…
1 year, 5 months ago
#839 – How To Not Suck At Swimming #15
Season 1 Episode 839
Support the podcast by getting some awesome C26 Gear! Thank you for listening.
Today, we look at how you can be faster by being more efficient. We br…
1 year, 5 months ago
#838 – Swim Like A Swimmer
Season 1 Episode 838
Today is a little rant about swimming. We look at a few easy ways for you to improve your stroke, body position, and economy in the water. It it real…
1 year, 5 months ago
#736 – Exploring Your Discomfort Zone
Season 1 Episode 837
Today we start with why 70.3's are gaining popularity and roll that into training with more intensity. We look at how to explore higher zones and how…
1 year, 5 months ago
#836 – Work Smarter for Better Stimulus
Season 1 Episode 836
Today we look at ways to work on little things that matter instead of always grinding yourself to the core. Better economy and efficiency go a LONG w…
1 year, 5 months ago
#835 – 10 SIMPLE THOUGHTS ABOUT TRAINING
Season 1 Episode 835
Today we run down a list of ideas generated from our athlete comments in Training Peaks. We look at 10 ways to simplify training by a shift in perspe…
1 year, 5 months ago
#834 – Tapping Your Deep Motivation
Season 1 Episode 834
How do you tap that "positive group motivation" when you're by yourself? Today we look into how training can be more motivating, positive, and effect…
1 year, 6 months ago
#833 – Keep Showing Up
Season 1 Episode 833
It's the time of year when we all need a little pep talk to keep showing up. Just when things seem like they're getting too tough is usually when you…
1 year, 6 months ago