Podcast Episodes
Back to Search#807 – Winterize Your Training
Season 1 Episode 807
There's not much worse than starting each year from scratch with rusty joints and bones, so today we look at some strategies to get the most out of y…
1 year, 8 months ago
#806 – What's Harder: A Marathon or An Ironman?
Season 1 Episode 806
Today, we tackle a thought provoking question. What's harder, an Ironman or a stand alone marathon? Within this question are a lot of interesting tho…
1 year, 8 months ago
#805 – Listener Q&A
Season 1 Episode 805
Listeners drive today's topics, including the highly debated topic of weight training.
We also take a deep look at the swim and discuss whether it's …
1 year, 8 months ago
#804 – It's Time To Stay In The Game
Season 1 Episode 804
Sometimes we talk with each other in a way to figure things out. Today, we dive into staying in the game, being in the moment, and living a life of e…
1 year, 9 months ago
#803 – Listener Questions 10-3-24
Season 1 Episode 803
We talk the best Z1 and Z2 ratios for the off season. We look at Training for unique races like the Triple T. We get into the best ways to attack ult…
1 year, 9 months ago
#802 – Building Off-Season Momentum
Season 1 Episode 802
Now is the time to look deep inside and figure out where you want to go, what makes you happy, and how to find love of the process. We look at the po…
1 year, 9 months ago
#801 – Are You Willing To Fail within the process?
Season 1 Episode 801
Success and getting better takes the ability to be willing to fail along the way. We can play it safe, but we're training for Ironman, not SoftMan. O…
1 year, 9 months ago
#800 – Re-Framing Fun in Training and Racing
Season 1 Episode 800
If you thought we would have a big celebration for #800, you are absolutely right! Today, we talk about how doing hard things like triathlon can be f…
1 year, 9 months ago
#799 – Durability And Fatigue Resistance
Season 1 Episode 799
Want to race better? Master the principles in this podcast.
Today, we look at what's really important for long course triathlon. The ability to hold …
1 year, 9 months ago
#798 – Race And Live Free
Season 1 Episode 798
Are you too hard on yourself? Today we look at the challenges of consistency and commitment to racing and living free. It's easy to burn our consiste…
1 year, 9 months ago