Podcast Episodes
Back to Search#822 – Finding Your Formula for 2025
Season 1 Episode 822
Let's take a little look at your future. Are you training for the right why? Are you letting results drive the train or the process? Stimulate, don't…
1 year, 8 months ago
#821 – Take Some Chances
Season 1 Episode 821
Are you taking enough chances in training and racing, or do you like to play it safe?
Today we talk about self-experimenting within the plan. Testing…
1 year, 8 months ago
#820 – Find Your Own Way
Season 1 Episode 820
One of our responsibilities as a triathlete and a human is to figure out things that work best for us. Stress affects us all differently and one way …
1 year, 8 months ago
#819 – Off-Season Perspective
Season 1 Episode 819
Modern life is loaded with inputs and sometimes we have to disconnect for our sanity. Today, we take a different perspective on the off-season. How c…
1 year, 8 months ago
#818 – Feel. Flow. Economy.
Season 1 Episode 818
What are the little (but important) things that make us better athletes? Today, we look at how to work at training in a way that makes racing feel "e…
1 year, 9 months ago
#817 – Set Your Health Up For Later In Life
Season 1 Episode 817
Now is a good time to be thankful you have decided to be active and are able to do the things we do. Swim, bike and run isn't easy, but it's a decisi…
1 year, 9 months ago
#816 – Making Weaknesses Less Weak
Season 1 Episode 816
In a way, this could be titled "small win season" but the trick is figuring out where to best put your energy. We all have weaknesses but identifying…
1 year, 9 months ago
#815 – Self-Correcting Your Technique
Season 1 Episode 815
Are you focused on getting a workout done, or getting better? Today's cast is largely about swimming, but the technique discussion applies to bike an…
1 year, 9 months ago
#814 – Our Athletes Ask Us Questions
Season 1 Episode 814
Today we open it up to some of our own athletes to ask questions. We get into races that may not live up to the hype, Travel, stress, and exhaustion,…
1 year, 9 months ago
#813 – Decision Making Season
Season 1 Episode 813
What was the state of your mind, body and spirit at this time last year? We look at how triathletes can get trapped in a cycle and spend time working…
1 year, 9 months ago