Podcast Episodes
Back to Search#787 – Be Your Own Athlete
Season 1 Episode 787
Everyone has different life scenarios and it's up to you to figure out what works best in training. Is it not enough, too much? Why do you think that…
1 year, 11 months ago
#786 – Next Big Fad Mentality, PLUS Listener Questions
Season 1 Episode 786
We talk Olympics' triathlon. We get into the heat. We get into adjusting for the heat. We talk Norwegian method as a strategy or burnout? Adrenaline …
1 year, 11 months ago
#785 – Listener Q&A
Season 1 Episode 785
Great questions from the listeners. We get pretty deep into HR training and testing, along with intensity control and duration. We look at prescripti…
1 year, 11 months ago
#784 – Have A Life . . . and train well in the process
Season 1 Episode 784
Topics:
C26 Camp in Madison Lake Placid, Ohio, Oregon Ironman Branding problem? 20-30 Hour Weeks Extreme results The need to be expensive Appreciati…1 year, 11 months ago
783 – Addicted to Decorations
Season 1 Episode 783
Many of us can look at the metrics, but how deep is our understanding? Today, we look at the decorations of triathlon in your training platform. Are …
1 year, 11 months ago
#782 – Training vs. Racing
Season 1 Episode 782
How do you think about training? Are you going for race times or truly working on things that will make you better? Today, we look at different minds…
1 year, 11 months ago
#781 – You Gotta Be You
Season 1 Episode 781
Yesterday, the two greatest riders in the world charged toward the finish line in Stage 11 of the Tour de France with completely different styles. To…
1 year, 11 months ago
#780 – Volume, Frequency, Recovery
Season 1 Episode 780
Today we look how to get effective volume and why recovery should be an instrumental part of everything you do. We look at why it's important to be a…
2 years ago
779 – Finding Joy In The Work
Season 1 Episode 779
Topics:
Do you know in your heart it's the right thing? Challenging our listeners Being proud of yourself Keep showing up Make one clear goal The jo…2 years ago
#778 Noise Cancellation for Successful Racing
Season 1 Episode 778
Topics:
Predicting your race Detached from expectations Taking a week away from podcast for Triathlon Camp New 70.3 coming close to Mike? Typa A Ins…2 years ago