Podcast Episodes
Back to Search#803 – Listener Questions 10-3-24
Season 1 Episode 803
We talk the best Z1 and Z2 ratios for the off season. We look at Training for unique races like the Triple T. We get into the best ways to attack ult…
1 year, 11 months ago
#802 – Building Off-Season Momentum
Season 1 Episode 802
Now is the time to look deep inside and figure out where you want to go, what makes you happy, and how to find love of the process. We look at the po…
1 year, 11 months ago
#801 – Are You Willing To Fail within the process?
Season 1 Episode 801
Success and getting better takes the ability to be willing to fail along the way. We can play it safe, but we're training for Ironman, not SoftMan. O…
1 year, 11 months ago
#800 – Re-Framing Fun in Training and Racing
Season 1 Episode 800
If you thought we would have a big celebration for #800, you are absolutely right! Today, we talk about how doing hard things like triathlon can be f…
1 year, 11 months ago
#799 – Durability And Fatigue Resistance
Season 1 Episode 799
Want to race better? Master the principles in this podcast.
Today, we look at what's really important for long course triathlon. The ability to hold …
1 year, 11 months ago
#798 – Race And Live Free
Season 1 Episode 798
Are you too hard on yourself? Today we look at the challenges of consistency and commitment to racing and living free. It's easy to burn our consiste…
1 year, 11 months ago
#797 – Critical Thinking About Your Health And Fueling
Season 1 Episode 797
Today, we give you a little food for thought on day to day nutrition and race fueling. We sort of explore the traditional triathlon thinking process …
1 year, 11 months ago
#796 Ironman Wisconsin 2024 Recap - Plus, a Deep Dive Into Race Fueling
Season 1 Episode 796
We go deep into what was Ironman Wisconsin and 70.3 weekend in Madison. C26 had a great showing again with over 40 athletes racing and a 2nd place tr…
1 year, 11 months ago
#795 – Ironman Wisconsin Preview 2024
Season 1 Episode 795
Looks like it will be cooling down for the weekend and today Mike and Robbie walk through what that means if you're racing. If you handle the little …
2 years ago
#794 - Listener Questions - 9_29_29
Season 1 Episode 794
We start with the pros and cons of the new Ironman Chattanooga bike course. We look at whether or not these courses are really that crowded. We talk …
2 years ago